Tue 19th May 2020 at 6:00pm by Mr Peru

Run > General

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Time
11:18
Miles
1.27
Min/mi
8:54
Pacing
95.7%
WAVA
46.64
Stride(cm)
117
Cals
212
Cadence
155
BPM
157
%MHR
92.6
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04km - 11:18(5:32/km) 159/192bpm 212cal 10.85/12.12kmph

11:18

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	188 184-192	1649	154 152-156
0.13	1:07	35	9:13	181 178-183	1668	155 154-156
0.19	1:41	34	9:03	181 180-182	1637	155 154-156
0.25	2:18	37	9:49	177 176-178	1738	155 154-156
0.31	2:51	33	8:50	174 170-176	1537	155 152-156
0.38	3:24	33	8:40	179 177-180	1552	157 156-158
0.44	3:58	35	9:13	175 174-176	1614	157 154-160
0.50	4:32	33	8:50	175 173-177	1546	154 150-158
0.56	5:05	34	9:01	166 163-170	1497	154 152-154
0.63	5:36	31	8:14	149 144-159	1227	155 152-156
0.69	6:09	33	8:48	142 140-143	1251	155 154-156
0.75	6:44	34	9:10	146 141-150	1338	157 156-158
0.81	7:17	33	8:51	147 144-149	1302	153 150-154
0.88	7:50	33	8:48	145 143-148	1275	153 152-154
0.94	8:22	33	8:42	138 136-142	1202	154 152-156
1.00	8:53	31	8:12	142 138-146	1165	154 152-158
1.06	9:24	31	8:12	139 135-142	1140	154 152-156
1.13	9:57	33	8:55	141 140-142	1258	155 154-156
1.19	10:32	35	9:17	138 134-142	1281	156 154-160
1.25	11:06	34	9:05	142 138-144	1289	156 154-156
1.27	11:17	11	9:31	145 144-146	1380	152 152-152

Heart

157/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	1.3	11:17	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.17%	More
800m	4:16	8:36	42.25%	More
1km	5:22	8:39	43.90%	More
Mile	8:48	8:48	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.08
5km	29:10	9:23	47.09
5M	48:18	9:40	46.19
10km	1:00:49	9:47	45.76
10M	1:40:42	10:04	45.62
Half	2:14:05	10:14	44.95
20M	3:29:58	10:30	45.49
Mara	4:39:32	10:40	45.56

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