Tue 19th May 2020 at 11:00am by Dust

Run > General

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Time
48:40
Miles
6.14
Min/mi
7:56
Pacing
94%
WAVA
56.49
Stride(cm)
112
Cals
559
Cadence
181
BPM
154
%MHR
80.9
B/mi
1218
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 145/159bpm 85cal 7.65/7.93mph
2) 1m - 7:30(7:30/m) 153/158bpm 87cal 8/8.29mph
3) 1m - 7:57(7:57/m) 153/160bpm 92cal 7.54/8.52mph
4) 1m - 8:03(8:03/m) 155/163bpm 92cal 7.46/7.6mph
5) 1m - 8:03(8:03/m) 160/166bpm 95cal 7.45/7.97mph
6) 1m - 7:57(7:57/m) 160/164bpm 93cal 7.55/7.99mph
7) 0.14m - 1:20(9:36/m) 157/162bpm 15cal 6.25/7.18mph

7:51 7:30 7:57 8:03 8:03 7:57 1:20

Pace

45%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	122 86-141	957	178 156-180	1/5
0.50	3:57	1:59	7:56	146 138-151	1157	180 178-182	5/2
0.75	5:52	1:56	7:43	151 149-154	1166	179 176-182	7/5
1.00	7:51	1:59	7:56	156 152-159	1238	180 178-182	6/4
1.25	9:41	1:50	7:19	153 149-156	1120	181 180-184	2/9
1.50	11:34	1:53	7:31	153 150-157	1151	182 180-186	3/4
1.75	13:28	1:54	7:35	153 151-158	1159	181 178-182	1/8
2.00	15:21	1:53	7:31	155 153-157	1166	182 178-186	6/10
2.25	17:17	1:56	7:46	153 150-157	1188	183 180-190	5/4
2.50	19:21	2:04	8:18	155 149-159	1286	181 178-184	6/1
2.75	21:20	1:59	7:54	152 150-154	1202	182 180-184	3/6
3.00	23:19	1:59	7:55	151 148-154	1195	180 178-184	1/8
3.25	25:19	2:00	8:02	151 148-155	1213	180 178-184	2/4
3.50	27:19	2:00	7:59	154 152-158	1230	180 178-184	4/4
3.75	29:21	2:02	8:09	155 151-158	1264	181 180-184	3/2
4.00	31:22	2:00	8:01	159 155-163	1275	182 180-184	5/3
4.25	33:17	1:55	7:41	158 156-160	1213	180 178-182	7/4
4.50	35:18	2:02	8:07	162 158-164	1315	182 180-184	6/1
4.75	37:22	2:03	8:14	159 157-162	1308	182 180-184	5/3
5.00	39:25	2:03	8:11	163 160-166	1334	182 180-184	9/1
5.25	41:23	1:59	7:55	160 158-163	1267	179 176-182	0/6
5.50	43:21	1:57	7:49	161 158-164	1259	181 178-184	6/6
5.75	45:16	1:55	7:39	160 157-162	1225	181 180-184	3/6
6.00	47:21	2:06	8:22	160 158-162	1340	182 180-186	6/0
6.14	48:41	1:20	9:39	156 149-162	1506	174 126-182	2/5

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 24m, Flat prediction 48:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	8:13
See your biggest climbs

Cadence

181 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	6.1	48:31	7:55
Walk	0.3	126	0	10	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.40%	More
800m	3:40	7:23	49.14%	More
1km	4:38	7:27	50.98%	More
Mile	7:27	7:27	54.27%	More
5k	24:09	7:46	56.89%	More
5 miles	39:21	7:52	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.47
5km	22:32	7:15	60.95
5M	38:35	7:43	57.82
10km	49:20	7:56	56.41
10M	1:24:27	8:27	54.40
Half	1:54:35	8:45	52.60
20M	3:04:50	9:15	51.67
Mara	4:10:46	9:34	50.79

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