Tue 19th May 2020 at 9:00am by posty john

Run > Intervals

breezy

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Time
1:09:00
Miles
8.54
Min/mi
8:05
Pacing
59.4%
WAVA
64.69
Stride(cm)
112
Cals
756
Cadence
178
BPM
144
%MHR
86.1
B/mi
1162
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 124/132bpm 96cal 6.14/6.89mph
2) 1m - 8:57(8:57/m) 130/143bpm 92cal 6.71/7.03mph
3) 0.14m - 1:00(7:09/m) 133/136bpm 10cal 8.4/9.02mph
4) 0.11m - 1:00(8:42/m) 139/145bpm 10cal 6.89/8.6mph
5) 0.15m - 1:00(6:45/m) 137/140bpm 10cal 8.89/8.91mph
6) 0.12m - 1:00(8:17/m) 142/145bpm 11cal 7.24/8.93mph
7) 0.15m - 1:00(6:46/m) 141/143bpm 11cal 8.86/8.95mph
8) 0.12m - 1:00(8:28/m) 143/147bpm 11cal 7.08/8.97mph
9) 0.15m - 1:00(6:35/m) 142/148bpm 11cal 9.12/9.41mph
10) 0.12m - 1:00(8:02/m) 148/152bpm 11cal 7.47/9.27mph
11) 0.15m - 1:00(6:37/m) 144/148bpm 11cal 9.07/9.37mph
12) 0.12m - 1:00(8:33/m) 146/152bpm 11cal 7.02/9.35mph
13) 0.16m - 1:00(6:22/m) 144/147bpm 11cal 9.43/9.58mph
14) 0.12m - 1:00(8:31/m) 148/153bpm 11cal 7.05/9.23mph
15) 0.15m - 1:00(6:31/m) 145/148bpm 11cal 9.21/9.58mph
16) 0.12m - 1:00(8:33/m) 149/153bpm 11cal 7.01/9.31mph
17) 0.15m - 1:00(6:38/m) 146/151bpm 11cal 9.06/9.1mph
18) 0.12m - 1:00(8:08/m) 149/152bpm 11cal 7.38/9.02mph
19) 0.15m - 1:00(6:32/m) 147/150bpm 11cal 9.17/9.29mph
20) 0.12m - 1:00(8:31/m) 148/150bpm 11cal 7.05/9.12mph
21) 0.15m - 1:00(6:44/m) 147/153bpm 11cal 8.92/9.16mph
22) 0.12m - 1:00(8:36/m) 150/155bpm 11cal 6.98/8.83mph
23) 0.15m - 1:00(6:35/m) 147/150bpm 11cal 9.11/9.18mph
24) 0.11m - 1:00(8:42/m) 152/158bpm 12cal 6.89/9.02mph
25) 0.14m - 1:00(6:54/m) 150/155bpm 11cal 8.7/8.89mph
26) 0.12m - 1:00(8:36/m) 153/156bpm 12cal 6.98/8.68mph
27) 0.15m - 1:00(6:53/m) 151/152bpm 11cal 8.71/8.91mph
28) 0.11m - 1:00(8:54/m) 153/155bpm 12cal 6.75/8.79mph
29) 0.14m - 1:00(7:08/m) 150/155bpm 11cal 8.41/8.54mph
30) 0.12m - 1:00(8:32/m) 151/154bpm 11cal 7.04/8.39mph
31) 0.14m - 1:00(6:58/m) 147/153bpm 11cal 8.61/8.89mph
32) 0.11m - 1:00(8:51/m) 145/149bpm 11cal 6.78/8.58mph
33) 0.15m - 1:00(6:52/m) 148/150bpm 11cal 8.75/8.62mph
34) 0.12m - 1:00(8:21/m) 152/155bpm 12cal 7.19/8.6mph
35) 0.15m - 1:00(6:46/m) 147/151bpm 11cal 8.87/9.02mph
36) 0.12m - 1:00(8:38/m) 150/154bpm 11cal 6.95/8.97mph
37) 0.15m - 1:00(6:51/m) 150/152bpm 11cal 8.75/8.68mph
38) 0.12m - 1:00(8:21/m) 155/161bpm 12cal 7.18/8.7mph
39) 0.15m - 1:00(6:45/m) 151/153bpm 11cal 8.88/8.87mph
40) 0.11m - 1:00(9:05/m) 164/178bpm 13cal 6.61/8.87mph
41) 0.15m - 1:00(6:33/m) 184/186bpm 14cal 9.17/9.39mph
42) 0.12m - 1:00(8:08/m) 175/183bpm 14cal 7.38/8.97mph
43) 1m - 8:27(8:27/m) 149/176bpm 98cal 7.1/7.85mph
44) 0.23m - 1:49(8:06/m) 148/157bpm 20cal 7.4/7.89mph

9:46 8:57 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:27 1:49

Pin Map

0mi in 0

Pace

15%

36%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23	27:01	110 79-128	2972	175 172-178	0/2
0.25	4:38	1:15	10:02	123 119-128	1234	174 170-178	0/4
0.38	5:52	1:14	9:54	126 124-128	1247	175 172-178	3/3
0.50	7:08	1:16	10:11	125 123-127	1272	176 174-178	4/0
0.63	8:22	1:13	9:47	126 124-130	1233	173 170-178	2/2
0.75	9:35	1:14	9:48	128 125-130	1255	176 174-178	6/0
0.88	10:45	1:09	9:14	129 128-130	1191	176 174-176	1/1
1.00	11:56	1:11	9:31	130 129-132	1237	175 174-178	1/0
1.13	13:03	1:07	8:59	124 119-130	1113	175 172-178	2/0
1.25	14:13	1:10	9:22	128 126-130	1198	176 174-178	2/0
1.38	15:20	1:06	8:50	127 123-130	1122	175 174-176	0/3
1.50	16:27	1:08	9:01	135 128-143	1217	177 174-182	0/4
1.63	17:34	1:06	8:51	136 134-139	1205	175 174-176	0/5
1.75	18:42	1:08	9:08	128 124-131	1169	175 172-182	1/7
1.88	20:23	1:41 +39	13:25	133 126-139	1784	167 118-178	2/5
2.00	21:31	1:08	9:04	130 119-137	1180	176 174-178	1/3
2.13	22:35	1:04 +11	8:34	133 130-135	1140	183 176-192	1/1
2.25	23:39	1:04	8:34	139 136-145	1191	176 172-186	1/0
2.38	24:30	51	6:47	137 134-140	930	185 172-188	1/4
2.50	25:30	59	7:55	142 139-145	1125	176 172-186	3/1
2.63	26:23	53	7:08	141 139-143	1005	182 172-186	2/2
2.75	27:23	59	7:54	143 139-146	1130	178 170-188	0/1
2.88	28:15	52	6:56	142 140-143	984	182 172-188	1/3
3.00	29:10	55	7:21	147 140-151	1081	183 172-190	5/2
3.13	30:06	56	7:31	144 142-147	1083	177 168-188	1/3
3.25	30:58	52	6:56	146 142-150	1013	183 172-188	2/1
3.38	31:58	1:00	7:57	143 139-147	1138	174 168-186	0/3
3.50	32:46	48	6:24	145 142-148	927	186 176-190	1/0
3.63	33:47	1:01	8:08	147 143-153	1195	173 170-188	1/1
3.75	34:37	50	6:39	145 141-147	965	188 186-190	4/0
3.88	35:40	1:03	8:26	149 146-153	1258	173 170-188	1/2
4.00	36:30	50	6:39	146 143-149	971	184 170-190	2/1
4.13	37:29	59	7:52	149 145-152	1171	175 170-190	0/4
4.25	38:19	51	6:45	146 143-149	984	184 172-188	1/1
4.38	39:17	58	7:44	148 146-150	1145	177 168-188	4/2
4.50	40:13	55	7:22	146 141-150	1076	178 168-186	0/2
4.63	41:09	56	7:31	151 147-155	1136	179 168-190	4/0
4.75	42:06	57	7:35	147 141-150	1114	181 172-192	1/1
4.88	43:00	54	7:13	150 147-155	1083	184 172-192	0/3
5.00	43:59	59	7:53	151 146-158	1192	176 170-188	1/0
5.13	44:55	56	7:28	152 149-156	1134	185 172-190	2/1
5.25	45:55	1:00	8:01	151 148-153	1211	178 174-188	1/2
5.38	46:49	54	7:09	150 149-152	1072	188 186-188	1/1
5.50	47:52	1:03	8:23	153 150-155	1283	178 174-190	2/3
5.63	48:47	55	7:19	148 142-153	1083	187 182-190	1/0
5.75	49:49	1:02	8:16	152 149-154	1256	176 174-186	1/1
5.88	50:42	53	7:04	146 138-152	1032	188 184-190	4/0
6.00	51:45	1:04	8:31	146 141-149	1243	175 172-182	0/3
6.13	52:38	52	6:59	148 147-149	1034	180 178-182	3/4
6.25	53:40	1:02	8:16	152 149-155	1256	176 174-180	3/1
6.38	54:31	51	6:49	146 142-149	995	184 180-188	4/0
6.50	55:33	1:02	8:15	149 144-154	1230	175 172-180	0/1
6.63	56:26	53	7:06	150 148-151	1066	183 174-188	2/6
6.75	57:25	59	7:49	154 148-161	1203	180 172-188	4/0
6.87	58:19	54	7:14	150 149-152	1086	181 172-188	1/2
7.00	59:23	1:04 +5	8:33	156 145-176	1333	175 158-182	2/0
7.12	1:00:18	55	7:17	180 174-186	1312	181 174-188	1/1
7.25	1:01:14	56	7:28	182 177-185	1359	181 174-188	1/2
7.37	1:02:53	1:39 +35	13:12	161 140-182	2126	174 120-180	2/1
7.50	1:04:04	1:11	9:30	165 147-176	1567	180 174-186	4/0
7.62	1:05:08	1:04	8:30	155 143-169	1319	175 170-178	7/0
7.75	1:06:13	1:05	8:43	149 143-154	1299	176 174-178	3/0
7.87	1:07:18	1:04	8:35	143 141-145	1227	176 174-180	4/0
8.00	1:08:19	1:01	8:09	145 141-148	1181	177 174-180	2/0
8.12	1:09:19	1:01	8:07	144 141-146	1169	177 174-184	0/1
8.25	1:10:19	1:00	7:58	139 136-143	1106	174 170-178	0/4
8.37	1:11:17	58	7:40	146 137-157	1120	176 174-180	0/2
8.50	1:12:17	1:01	8:04	147 144-153	1186	174 172-176	0/3
8.54	1:12:38	21	8:17	144 143-145	1192	175 170-180	1/0

Heart

144/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 32m, Flat prediction 1:08:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	8:37
See your biggest climbs

Cadence

178 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	8.5	1:11:03	8:25
Walk	1.0	117	0	46	2:59:37
Still	0.1	-	-	4	-
Pause	1.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	49.14%	More
800m	3:33	7:09	58.20%	More
1km	4:28	7:11	60.44%	More
Mile	7:13	7:13	63.43%	More
5k	23:00	7:24	67.81%	More
5 miles	37:34	7:31	67.83%	More
10k	48:19	7:47	65.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	66.53
5km	23:16	7:29	67.06
5M	38:48	7:46	65.67
10km	49:01	7:53	65.00
10M	1:21:46	8:11	64.51
Half	1:49:18	8:21	63.41
20M	2:52:16	8:37	63.76
Mara	3:50:19	8:47	63.59

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