Tue 19th May 2020 at 7:00am by Slow Al

Run > General

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Time
1:03:54
Miles
5.72
Min/mi
11:10
Pacing
0%
Stride(cm)
87
Cals
862
Cadence
166
BPM
167
%MHR
97.7
B/mi
1866
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 163/174bpm 141cal 5.45/6.16mph
2) 1m - 12:01(12:01/m) 169/186bpm 164cal 5/6.03mph
3) 1m - 11:41(11:41/m) 180/192bpm 173cal 5.14/6.18mph
4) 1m - 11:06(11:06/m) 164/186bpm 140cal 5.41/6.03mph
5) 1m - 10:37(10:37/m) 169/175bpm 143cal 5.65/6.18mph
6) 0.72m - 7:29(10:27/m) 170/194bpm 101cal 5.74/6.32mph

11:01 12:01 11:41 11:06 10:37 7:29

Pace

25%

16%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:45	150 103-172	1613	168 122-184
0.50	5:56	3:14 +23	12:57	165 157-172	2137	175 164-186
0.75	8:27	2:32	10:07	165 157-172	1668	169 160-176
1.00	11:25	2:57	11:49	162 152-171	1915	165 104-182
1.25	14:28	3:03	12:14	160 138-173	1956	164 110-182
1.50	21:31	7:03 +3:21	28:12	159 119-184	4484	146 116-174
1.75	24:12	2:41	10:44	179 171-186	1920	171 168-176
2.00	26:47	2:35	10:20	179 174-186	1849	171 164-178
2.25	29:24	2:37	10:27	185 180-189	1934	169 156-176
2.50	32:07	2:43	10:53	184 161-192	2002	164 162-166
2.75	47:19	15:13 +12:24	1:00:50	169 141-184	10282	161 118-182
3.00	50:51	3:31	14:05	180 175-185	2536	174 166-182
3.25	55:45	4:54 +1:47	19:36	167 119-186	3274	163 94-174
3.50	58:28	2:43	10:50	158 130-170	1713	171 164-176
3.75	1:01:26	2:58 +20	11:53	161 155-167	1912	171 166-174
4.00	1:04:05	2:39	10:35	165 160-173	1747	168 158-176
4.25	1:06:43	2:38	10:33	168 163-175	1773	168 162-176
4.50	1:09:33	2:50	11:22	168 160-173	1909	166 160-176
4.75	1:12:08	2:35	10:20	169 165-173	1747	170 166-176
5.00	1:14:42	2:33	10:13	170 168-173	1737	173 166-180
5.25	1:17:15	2:33	10:13	170 165-173	1738	169 164-176
5.50	1:20:11	2:56 +10	11:42	168 164-172	1967	170 154-176
5.72	1:22:21	2:10	10:06	176 167-194	1776	171 162-180

Heart

167/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	169	5.6	59:43	11:28
Walk	21.7	116	0.2	18:44	1:54:42
Pause	4.5	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	0.00%	More
800m	5:03	10:10	0.00%	More
1km	6:19	10:10	0.00%	More
Mile	10:28	10:28	0.00%	More
5k	36:11	11:39	0.00%	More
5 miles	1:14:09	14:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:04	10:04
5km	33:28	10:46
5M	55:24	11:05
10km	1:09:46	11:14
10M	1:55:31	11:33
Half	2:33:48	11:44
20M	4:00:51	12:03
Mara	5:20:40	12:14

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