Mon 18th May 2020 at 8:00pm by BrixtonBlade

Run > General

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Time
57:48
Miles
6.22
Min/mi
9:18
Pacing
89%
WAVA
47.45
Stride(cm)
101
Cals
738
Cadence
171
BPM
140
%MHR
82.1
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 122/139bpm 67cal 9.88/0kmph
2) 1km - 5:58(5:58/km) 134/146bpm 76cal 10.04/0kmph
3) 1km - 6:06(6:06/km) 138/145bpm 80cal 9.83/0kmph
4) 1km - 6:02(6:02/km) 139/146bpm 78cal 9.94/0kmph
5) 1km - 6:54(6:54/km) 152/162bpm 97cal 8.69/0kmph
6) 1km - 5:24(5:24/km) 136/158bpm 58cal 11.11/0kmph
7) 1km - 4:55(4:55/km) 141/152bpm 60cal 12.19/0kmph
8) 1km - 5:19(5:19/km) 147/159bpm 72cal 11.28/0kmph
9) 1km - 5:31(5:31/km) 148/153bpm 76cal 10.88/0kmph
10) 1km - 5:32(5:32/km) 146/151bpm 74cal 10.84/0kmph
11) 0.01km - 1(2:55/km) 150/150bpm 20.62/0kmph

6:04 5:58 6:06 6:02 6:54 5:24 4:55 5:19 5:31 5:32 1

Pace

37%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	122 62-139	1157	175 168-182
0.50	4:56	2:34	10:15	120 117-129	1230	172 170-178
0.75	7:25	2:29	9:55	127 119-138	1260	172 170-180
1.00	9:46	2:21	9:24	139 133-146	1306	172 170-174
1.25	12:06	2:20	9:22	133 128-140	1245	172 168-176
1.50	14:37	2:31	10:04	139 133-143	1400	169 116-176
1.75	17:02	2:25	9:39	135 122-143	1303	172 170-174
2.00	19:31	2:29	9:56	141 136-145	1401	171 168-172
2.25	21:56	2:25	9:39	137 132-142	1321	171 170-172
2.50	24:21	2:26	9:43	142 137-146	1379	171 168-172
2.75	27:00	2:39	10:35	149 142-153	1577	170 166-174
3.00	29:55	2:55	11:39	153 148-161	1781	169 166-172
3.25	32:28	2:33	10:14	152 140-162	1555	169 164-172
3.50	34:39	2:11	8:45	129 120-138	1128	169 162-174
3.75	36:40	2:01	8:03	135 129-142	1087	170 166-174
4.00	38:40	2:00	7:59	140 126-147	1117	171 168-174
4.25	40:37	1:58	7:51	139 134-150	1090	172 168-176
4.50	42:42	2:04	8:17	151 145-159	1250	173 168-180
4.75	44:46	2:04	8:17	147 139-156	1218	172 170-176
5.00	46:59	2:13	8:53	145 140-152	1288	172 170-176
5.25	49:10	2:11	8:42	148 144-152	1288	172 170-176
5.50	51:26	2:16	9:04	149 144-153	1350	172 168-174
5.75	53:42	2:17	9:07	145 140-149	1321	173 168-176
6.00	55:57	2:15	9:00	147 143-151	1323	172 168-174
6.22	57:48	1:51	8:33	147 143-151	1257	172 168-174

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	6.2	57:39	9:17
Walk	0.2	116	0	7	12:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.81%	More
800m	3:50	7:44	46.16%	More
1km	4:50	7:47	47.90%	More
Mile	8:01	8:01	49.68%	More
5k	26:41	8:35	50.70%	More
5 miles	46:00	9:12	47.75%	More
10k	57:46	9:18	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.82
5km	26:52	8:39	50.37
5M	45:25	9:05	48.37
10km	57:44	9:17	47.45
10M	1:37:37	9:46	46.33
Half	2:11:31	10:02	45.12
20M	3:29:48	10:29	44.81
Mara	4:42:39	10:47	44.35

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