Fri 15th May 2020 at 5:00pm by mags

Run > Treadmill

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Time
31:36
Miles
0.25
Min/mi
2:06:24
WAVA
3.04
Stride(cm)
11
Cals
107
Cadence
112
BPM
89
%MHR
50.3
B/mi
11197
Surface
Road

31:15 400m

Notes & Comments

Split Summary
===
1) 0.25m - 31:36(2:06:06/m) 87/125bpm 107cal 0.48/6.62mph

31:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:10	7:10	1:54:36	89 70-116	10200	97 32-120
0.13	10:35	3:26	54:51	86 75-94	4717	123 120-150
0.19	18:27	7:52	2:05:48	80 61-98	10065	119 110-120
0.25	31:30	13:03 +1	3:28:49	92 76-124	19211	120 114-120

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (150 max) Stride Length: 11cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	150	0	17	26:20
Walk	42.2	111	0.2	13:22	55:49
Still	56.8	-	-	17:59	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	31:15	2:05:44	3.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:30:32	2:30:32	3.10
5km	8:59:30	2:53:39	3.02
5M	15:21:55	3:04:23	2.89
10km	19:37:31	3:09:30	2.83
10M	33:32:09	3:21:13	2.73
Half	45:27:10	3:28:11	2.63
20M	73:11:41	3:39:35	2.57
Mara	99:12:16	3:47:11	2.51

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