Mon 18th May 2020 at 7:00pm by CStar

Run > Warm Down

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Time
3:03
Miles
0.37
Min/mi
8:15
WAVA
46.66
Stride(cm)
120
Cals
46
Cadence
164
BPM
148
%MHR
78.1
B/mi
1223
Surface
Road

1:50 400m

Notes & Comments

Split Summary
===
1) 0.37m - 3:03(8:10/m) 149/158bpm 46cal 7.34/8.16mph

3:03

Pace

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	145 141-150	1467	157 112-166
0.13	1:08	31	8:08	145 141-150	1180	165 162-166
0.19	1:34	26	6:51	148 147-149	1013	167 166-170
0.25	2:03	29	7:41	151 149-151	1160	167 164-168
0.31	2:31	28	7:23	152 150-155	1121	168 166-170
0.37	3:04	33	9:15	156 154-157	1444	162 150-166

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	165	0.4	2:52	7:58
Walk	6.6	112	0	12	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.91
5km	32:49	10:34	45.98
5M	55:49	11:10	44.08
10km	1:11:09	11:27	43.22
10M	2:01:02	12:06	42.02
Half	2:43:37	12:29	40.83
20M	4:22:25	13:07	40.34
Mara	5:54:46	13:32	39.79

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