Mon 18th May 2020 at 5:00pm by Snail

Run > General

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Time
39:31
Miles
3.75
Min/mi
10:32
Pacing
94%
WAVA
46.36
Stride(cm)
94
Cals
470
Cadence
162
BPM
118
%MHR
59.1
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72km - 5:03(6:59/km) 109/120bpm 54cal 8.59/10.04kmph
2) 1km - 6:33(6:33/km) 118/128bpm 79cal 9.17/10.98kmph
3) 1km - 6:30(6:30/km) 123/131bpm 82cal 9.23/9.98kmph
4) 1km - 6:30(6:30/km) 121/128bpm 77cal 9.24/9.81kmph
5) 1km - 6:34(6:34/km) 123/129bpm 79cal 9.14/9.94kmph
6) 1km - 6:30(6:30/km) 123/129bpm 76cal 9.23/9.77kmph
7) 0.31km - 1:52(6:07/km) 126/134bpm 23cal 9.8/10.08kmph

5:03 6:33 6:30 6:30 6:34 6:30 1:52

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	94 51-120	967	170 120-176
0.25	2:45	1:27	11:39	116 112-119	1352	152 116-172
0.38	4:05	1:21	10:46	114 110-115	1228	167 164-172
0.50	5:29	1:24	11:09	104 97-110	1160	158 120-176
0.63	6:45	1:16	10:04	117 113-120	1178	167 164-174
0.75	8:05	1:20	10:40	120 117-124	1280	166 164-168
0.88	9:27	1:23	11:02	121 116-128	1334	163 160-166
1.00	10:45	1:18	10:23	115 114-117	1195	163 158-166
1.13	12:07	1:22	10:56	117 112-123	1280	155 120-166
1.25	13:27	1:20	10:41	115 108-122	1228	162 160-166
1.38	14:44	1:17	10:14	124 121-128	1270	164 162-168
1.50	15:58	1:13	9:47	128 126-131	1253	166 162-168
1.63	17:22	1:24	11:16	125 120-128	1407	161 158-164
1.75	18:40	1:18	10:23	128 124-130	1330	162 160-164
1.88	19:58	1:18	10:27	122 120-124	1274	162 162-164
2.00	21:17	1:19	10:30	121 119-124	1270	161 160-164
2.13	22:37	1:20	10:43	117 113-121	1254	162 160-166
2.25	23:58	1:21	10:45	121 117-123	1301	162 160-168
2.38	25:15	1:17	10:16	123 121-124	1263	164 160-168
2.50	26:28	1:13	9:47	126 123-128	1233	164 162-166
2.63	27:47	1:18	10:25	125 123-126	1301	163 162-164
2.75	29:06	1:19	10:35	125 123-126	1323	161 160-164
2.88	30:33	1:27	11:38	121 118-123	1408	156 132-162
3.00	31:47	1:13	9:47	122 112-127	1193	161 122-168
3.13	33:02	1:15	10:00	126 123-128	1260	161 158-164
3.25	34:20	1:18	10:26	120 118-122	1252	161 158-162
3.38	35:39	1:19	10:35	124 123-126	1313	161 158-162
3.50	37:01	1:22	10:56	121 120-122	1323	159 158-160
3.63	38:22	1:20	10:43	121 118-127	1297	162 160-164
3.74	39:31	1:09	9:39	130 127-133	1255	163 160-166

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	163	3.7	38:15	10:27
Walk	3.2	122	0.1	1:16	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.73%	More
800m	5:03	10:10	39.67%	More
1km	6:23	10:17	40.87%	More
Mile	10:21	10:21	42.84%	More
5k	32:37	10:30	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.53
5km	32:22	10:25	46.62
5M	53:36	10:43	45.90
10km	1:07:30	10:52	45.55
10M	1:51:46	11:11	45.51
Half	2:28:48	11:22	44.90
20M	3:53:01	11:39	45.43
Mara	5:10:15	11:50	45.50

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