Mon 18th May 2020 at 5:00pm by Thistle.

Run > General

Follow User
0 👍

Time
32:59
Miles
4.12
Min/mi
8:00
Pacing
96.7%
WAVA
64.77
Stride(cm)
122
Cals
338
Cadence
165
BPM
140
%MHR
82.1
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 126/134bpm 72cal 7.38/7.89mph
2) 1m - 7:57(7:57/m) 142/159bpm 84cal 7.54/7.64mph
3) 1m - 7:51(7:51/m) 142/148bpm 80cal 7.64/7.76mph
4) 1m - 8:00(8:00/m) 152/168bpm 90cal 7.49/7.72mph
5) 0.12m - 1:02(8:27/m) 164/170bpm 12cal 7.1/7.35mph

8:08 7:57 7:51 8:00 1:02

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:45	110 76-127	853	162 130-170
0.25	1:56	58	7:42	122 114-126	940	161 160-162
0.38	2:57	1:01	8:07	126 123-130	1024	163 158-168
0.50	3:59	1:02	8:17	129 127-131	1069	165 160-170
0.63	5:03	1:04	8:29	130 129-132	1103	168 166-172
0.75	6:06	1:03	8:25	131 129-133	1103	167 164-170
0.88	7:05	1:00	7:57	129 128-130	1025	165 162-168
1.00	8:07	1:02	8:13	130 126-133	1068	164 162-168
1.13	9:06	59	7:50	137 134-141	1074	168 164-172
1.25	10:05	59	7:50	134 133-135	1049	166 164-168
1.38	11:05	1:00	8:00	134 117-144	1073	166 164-172
1.50	12:05	1:00	8:02	150 141-159	1205	168 164-172
1.63	13:05	1:01	8:05	141 139-143	1141	165 164-168
1.75	14:07	1:01	8:08	147 139-155	1196	164 160-168
1.88	15:06	59	7:53	148 146-152	1166	166 162-170
2.00	16:04	59	7:50	144 137-151	1127	166 164-168
2.13	17:03	58	7:47	140 137-144	1089	165 162-168
2.25	18:02	59	7:51	137 129-147	1075	168 166-172
2.38	19:02	1:01	8:06	143 140-146	1158	166 164-168
2.50	20:01	59	7:51	141 139-143	1107	164 162-166
2.63	21:01	1:00	7:58	142 139-145	1130	163 160-168
2.75	22:00	59	7:53	145 143-147	1143	167 164-170
2.88	22:57	57	7:38	143 141-146	1093	166 164-168
3.00	23:55	58	7:41	144 142-148	1106	166 164-170
3.13	24:57	1:02	8:19	147 143-150	1223	166 164-168
3.25	25:57	59	7:55	148 146-151	1171	164 162-166
3.38	26:57	1:00	8:04	147 146-149	1185	163 160-166
3.50	27:56	59	7:52	147 146-149	1157	166 162-168
3.63	28:55	59	7:51	149 147-150	1169	166 164-168
3.75	29:54	59	7:49	152 147-168	1188	165 164-166
3.88	30:55	1:02	8:15	164 161-167	1353	164 158-168
4.00	31:56	1:01	8:06	164 161-167	1328	170 162-172
4.12	32:59	1:03	8:31	165 160-170	1405	168 160-172

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	4.1	32:55	8:00
Walk	0.2	130	0	4	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	49.29%	More
800m	3:53	7:49	53.15%	More
1km	4:52	7:49	55.27%	More
Mile	7:50	7:50	58.29%	More
5k	24:39	7:56	64.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	62.19
5km	24:27	7:52	65.32
5M	40:30	8:06	64.34
10km	50:59	8:12	63.99
10M	1:24:26	8:27	63.58
Half	1:52:25	8:35	62.32
20M	2:56:02	8:48	62.53
Mara	3:54:22	8:57	62.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry