Mon 18th May 2020 at 1:00pm by KeefG

Bike > General

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Time
1:36:36
Miles
25.63
Mph
15.9
FBI
69.78
Cals
1617
Cadence
81
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:38(3:32/m) 317cal 85/107rpm 17.01/23.26mph
2) 5m - 23:42(4:44/m) 366cal 78/106rpm 12.66/32.98mph
3) 5m - 19:16(3:51/m) 311cal 77/125rpm 15.58/42.15mph
4) 5m - 16:41(3:20/m) 276cal 82/104rpm 17.98/31.23mph
5) 5m - 17:01(3:24/m) 310cal 89/107rpm 17.62/33.15mph
6) 0.63m - 2:18(3:39/m) 37cal 92/113rpm 16.44/21.13mph

17:38 23:42 19:16 16:41 17:01 2:18

Pace

12%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	5:07	5:07	11.72	74 47-87
2.00	8:36	3:29	17.26	87 73-103
3.00	11:55	3:20	18.04	92 83-107
4.00	15:32	3:37	16.57	82 63-94
5.00	19:11	3:39	16.47	89 78-103
6.00	22:55	3:44	16.10	86 75-99
7.00	27:23	4:28	13.42	83 66-102
8.00	31:40	4:17	14.00	78 58-106
9.00	39:08	7:28	8.04	68 48-91
10.00	43:10	4:03	14.84	84 67-97
11.00	46:15	3:04	19.54	87 74-99
12.00	49:45	3:30	17.14	87 66-107
13.00	52:02	2:17	26.26	91 44-125
14.00	57:19	5:17	11.36	63 24-88
15.00	1:02:26	5:07	11.72	73 21-114
16.00	1:05:37	3:11	18.88	88 78-99
17.00	1:08:02	2:25	24.79	81 62-98
18.00	1:12:01	3:59	15.06	75 50-95
19.00	1:15:35	3:34	16.82	81 46-101
20.00	1:19:08	3:33	16.89	83 47-98
21.00	1:22:44	3:36	16.66	88 71-100
22.00	1:25:42	2:58	20.25	84 19-102
23.00	1:29:00	3:18	18.14	93 81-104
24.00	1:32:38	3:37	16.59	90 70-106
25.00	1:36:10	3:32	16.98	91 20-104
25.63	1:38:25	2:15	16.77	87 22-113

Cadence

81 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	51	1:43	More
1km	1:06	1:47	More
Mile	1:59	1:59	More
5k	9:12	2:58	More
5 miles	16:35	3:19	More
10k	20:36	3:19	More
10 miles	33:36	3:22	More
Half	46:08	3:31	More
20 miles	1:16:44	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	35:37	3:34
20km	44:51	3:37
15 miles	54:45	3:39
20 miles	1:14:16	3:43
40km	1:33:30	3:46
25 miles	1:34:05	3:46
42km	1:38:28	3:46
50 miles	3:16:10	3:55
56 miles	3:41:12	3:57
100 miles	6:48:59	4:05
112 miles	7:41:11	4:07

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