Amazing
warm
-
Time
39:16
-
Miles
6.12
-
Min/mi
6:25
-
WAVA
72.67
-
Cals
849
-
Surface
Mixed
Notes & Comments
Drove to Ibstock to attempt a long - and super-long strava segment on the same 'big' part off-road loop. 2 CRs!!: Grange Wood Route, a 5.91M loop, 37 mins 36 secs @ 6:21/mi pace, 1 min 10 secs ahead of Shaun's 3-year-old former CR (he must have created the segment), 18 mins 2 secs ahead of Theresa T in 3 (a small - but perfectly-formed podium). Ellistown to Battram, 6 mins 13 secs, after the first 2.1M of the bigger loop/segment, @ 5:56/mi pace, equalling Mike's 2-year-old, former CR, 22 secs ahead of Shaun in 3rd, 35 Tony in 4th, 43 James Dixon in 5th, 1 min 26 Conor Goddard in 10th of 72.
948 strava CRs held, as Mark Kendrick took 1 near Packington off me.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
72.95 |
| 5km |
19:08 |
6:10 |
74.57 |
| 5M |
31:42 |
6:20 |
73.22 |
| 10km |
39:54 |
6:25 |
72.62 |
| 10M |
1:06:05 |
6:37 |
72.44 |
| Half |
1:27:59 |
6:43 |
71.42 |
| 20M |
2:17:46 |
6:53 |
72.27 |
| Mara |
3:03:26 |
7:00 |
72.38 |
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