Mon 18th May 2020 at 8:00am by SM6

Run > General

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Time
51:39
Miles
5.22
Min/mi
9:54
Pacing
91.5%
WAVA
42.94
Stride(cm)
92
Cals
647
Cadence
176
BPM
154
%MHR
77.2
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 143/158bpm 126cal 5.95/6.3mph
2) 1m - 10:18(10:18/m) 160/168bpm 123cal 5.82/6.55mph
3) 1m - 9:58(9:58/m) 161/170bpm 125cal 6.02/6.53mph
4) 1m - 9:44(9:44/m) 155/162bpm 122cal 6.16/8.14mph
5) 1m - 9:31(9:31/m) 154/164bpm 123cal 6.31/9.31mph
6) 0.22m - 2:04(9:24/m) 158/160bpm 28cal 6.38/6.45mph

10:05 10:18 9:58 9:44 9:31 2:04

Pin Map

0mi in 0

Pace

21%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:22	124 76-142	1285	179 120-186
0.50	5:12	2:37	10:26	144 138-149	1503	183 174-188
0.75	7:41	2:29	9:58	153 149-157	1524	181 168-190
1.00	10:04	2:23	9:32	156 155-158	1487	180 176-186
1.25	12:26	2:22	9:28	157 156-159	1487	178 176-184
1.50	14:54	2:27	9:50	157 151-161	1544	175 162-182
1.75	17:46	2:52	11:27	161 151-168	1845	172 162-178
2.00	20:22	2:37	10:27	161 157-165	1682	175 162-180
2.25	22:55	2:33	10:11	161 155-165	1639	175 164-180
2.50	25:28	2:33	10:11	158 152-164	1609	175 170-178
2.75	27:53	2:25	9:41	163 156-170	1580	175 172-180
3.00	30:20	2:27	9:48	161 158-163	1579	175 170-182
3.25	32:56	2:36	10:23	159 156-162	1650	174 168-178
3.50	35:15	2:19	9:16	154 148-157	1426	177 172-184
3.75	37:33	2:18	9:11	152 145-160	1395	174 166-180
4.00	40:04	2:32	10:06	155 148-163	1566	175 170-180
4.25	42:27	2:23	9:32	151 142-163	1439	172 166-176
4.50	44:50	2:23	9:32	149 142-154	1420	175 168-178
4.75	47:06	2:16	9:03	156 154-158	1412	177 170-184
5.00	49:35	2:29	9:56	155 153-160	1540	176 172-180
5.22	51:39	2:04	9:28	159 155-160	1504	177 174-184

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.2	51:39	9:54
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	32.96%	More
800m	4:33	9:10	37.00%	More
1km	5:43	9:12	38.69%	More
Mile	9:23	9:23	40.82%	More
5k	30:06	9:41	43.16%	More
5 miles	49:23	9:53	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	46.23
5km	29:04	9:21	44.68
5M	49:15	9:51	43.07
10km	1:02:39	10:05	42.38
10M	1:46:07	10:37	41.39
Half	2:23:07	10:55	40.31
20M	3:48:41	11:26	39.98
Mara	5:08:25	11:46	39.53

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