Mon 18th May 2020 at 8:00am by Abi G

Run > Easy

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Time
42:02
Miles
5.01
Min/mi
8:23
Pacing
67.1%
WAVA
59.56
Stride(cm)
105
Cals
470
Cadence
183
BPM
139
%MHR
74.9
B/mi
1163
Asc(m)
171
Hillscore
8
Surface
Road

Notes & Comments

Lovely morning out with Frankie

Felt pretty tired though.

Split Summary
===
1) 1m - 8:36(8:36/m) 133/149bpm 96cal 6.98/7.37mph
2) 1m - 8:25(8:25/m) 136/150bpm 93cal 7.12/8.2mph
3) 1m - 8:31(8:31/m) 132/147bpm 81cal 7.04/8.91mph
4) 1m - 8:27(8:27/m) 145/155bpm 101cal 7.1/8.2mph
5) 1m - 7:58(7:58/m) 150/160bpm 99cal 7.53/8.83mph
6) 0.01m - 4(6:57/m) 158/158bpm 8.63/7.74mph

8:36 8:25 8:31 8:27 7:58 4

Pin Map

0mi in 0

Pace

10%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +37	11:12	120 90-134	1343	175 172-182	13/9
0.50	4:57	2:09	8:36	126 119-131	1083	177 174-182	8/7
0.75	7:06	2:09	8:35	140 129-149	1202	180 176-184	11/3
1.00	9:12	2:07	8:27	144 141-148	1217	182 178-188	11/5
1.25	11:20	2:08	8:31	145 136-149	1236	182 176-184	14/9
1.50	13:25	2:05	8:20	140 133-146	1166	183 178-186	21/17
1.75	15:28	2:03	8:13	128 126-132	1053	182 176-186	0/30
2.00	17:56	2:28 +19	9:51	133 127-142	1311	185 180-190	4/0
2.25	21:26	3:30 +1:18	13:59	130 93-136	1818	182 134-192	8/2
2.50	24:19	2:53 +37	11:31	124 97-134	1428	184 98-190	14/3
2.75	26:19	2:00	8:00	134 120-143	1072	186 182-190	1/7
3.00	29:14	2:56 +53	11:42	141 131-146	1650	186 182-190	4/7
3.25	31:17	2:02	8:09	144 139-147	1175	186 182-190	6/2
3.50	33:33	2:16	9:05	145 141-149	1318	186 182-188	16/6
3.75	35:38	2:05	8:19	147 143-154	1222	187 182-192	9/6
4.00	37:51	2:13 +9	8:52	143 138-150	1268	186 178-192	5/11
4.25	39:47	1:57	7:46	145 140-151	1127	182 176-188	2/19
4.50	41:54	2:07 +8	8:29	149 144-156	1264	185 178-190	6/3
4.75	43:56	2:01	8:05	152 144-157	1228	185 180-190	5/14
5.00	45:57	2:01	8:04	154 147-160	1242	187 176-190	9/8
5.01	46:01	4	8:12	158 158-158	1295	190 190-190	0/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 46m, Flat prediction 39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	8:12
14 5.0%	16:58
14 4.3%	8:35
14 11.5%	7:20
11 1.3%	9:12
11 6.2%	8:18
See your biggest climbs

Cadence

183 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	183	5	41:47	8:54
Walk	3.1	125	0	1:30	2:34:10
Still	0.0	-	-	1	-
Pause	5.6	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.59%	More
800m	3:58	7:58	49.92%	More
1km	4:57	7:58	52.02%	More
Mile	8:04	8:04	54.41%	More
5k	28:53	9:18	53.06%	More
5 miles	45:55	9:11	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.57
5km	25:20	8:09	60.48
5M	41:57	8:23	59.58
10km	52:49	8:30	59.23
10M	1:27:27	8:45	58.78
Half	1:56:26	8:53	57.58
20M	3:02:20	9:07	57.69
Mara	4:02:45	9:16	57.28

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