Mon 18th May 2020 at 6:00am by Fairs

Run > General

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Time
36:14
Miles
3.24
Min/mi
11:11
Pacing
89.2%
WAVA
45.04
Stride(cm)
85
Cals
444
Cadence
169
BPM
149
%MHR
81.1
B/mi
1670
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 140/152bpm 125cal 5.42/5.99mph
2) 1m - 11:01(11:01/m) 152/159bpm 138cal 5.44/6.12mph
3) 1m - 11:49(11:49/m) 156/162bpm 151cal 5.08/6.74mph
4) 0.24m - 2:20(9:40/m) 161/162bpm 30cal 6.21/6.87mph

11:04 11:01 11:49 2:20

Pin Map

Linear Park

0mi in 0

Pace

25%

54%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	118 93-137	1379	169 114-178	2/2
0.25	2:44	1:16	10:10	137 136-140	1393	173 172-174	1/3
0.38	4:05	1:21	10:48	139 138-140	1500	174 172-178	1/2
0.50	5:29	1:24	11:13	143 140-147	1605	174 172-176	5/1
0.63	6:55	1:26	11:26	147 144-152	1681	173 170-174	4/4
0.75	8:17	1:22	10:57	142 141-143	1555	174 172-176	0/6
0.88	9:37	1:20	10:40	141 139-142	1503	174 172-176	0/6
1.00	11:04	1:28	11:40	147 143-150	1715	173 170-178	3/2
1.13	12:26	1:21	10:49	146 145-148	1579	174 172-176	1/6
1.25	13:50	1:24	11:13	147 145-150	1650	174 174-176	2/4
1.38	15:10	1:20	10:39	149 147-153	1586	176 174-178	1/2
1.50	16:38	1:28	11:46	153 152-154	1800	174 172-176	7/0
1.63	18:02	1:24	11:11	154 152-154	1722	174 172-178	2/4
1.75	19:25	1:23	11:03	155 154-156	1713	175 172-176	2/3
1.88	20:45	1:20	10:42	156 155-158	1670	175 174-176	3/1
2.00	22:06	1:21	10:51	158 157-159	1713	175 174-176	2/1
2.13	23:31	1:25	11:17	158 157-160	1783	174 172-176	3/2
2.25	24:47	1:16	10:10	160 158-161	1628	175 174-178	4/2
2.38	26:25	1:38	13:01	158 155-162	2057	148 112-178	6/1
2.50	27:59	1:35	12:36	156 153-159	1966	147 118-176	8/0
2.63	29:42	1:43	13:45	153 148-158	2105	151 116-176	3/2
2.75	31:05	1:22	10:59	158 153-161	1736	173 172-176	3/0
2.88	32:41	1:36	12:47	153 147-160	1955	143 108-176	1/3
3.00	33:54	1:13	9:43	156 152-160	1517	176 174-178	1/6
3.13	35:06	1:13	9:42	161 160-162	1562	176 174-176	0/3
3.24	36:14	1:08	9:51	160 160-162	1576	176 174-178	0/4

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 31m, Flat prediction 35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	12:37
See your biggest climbs

Cadence

169 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	174	3.1	33:35	10:53
Walk	7.3	118	0.2	2:39	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.93%	More
800m	5:14	10:32	39.57%	More
1km	6:36	10:37	40.91%	More
Mile	10:57	10:57	41.83%	More
5k	34:41	11:10	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.97
5km	34:39	11:09	45.03
5M	57:23	11:29	44.40
10km	1:12:15	11:38	44.10
10M	1:59:39	11:58	44.09
Half	2:39:18	12:10	43.51
20M	4:09:28	12:28	44.03
Mara	5:32:09	12:41	44.09

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