Sun 17th May 2020 at 8:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
36:57
Miles
0.46
Min/mi
1:20:20
Stride(cm)
18
Cals
53
Cadence
113
BPM
70
%MHR
41.2
B/mi
5656
Asc(m)
8
Surface
Road

19:59 400m

echo

Notes & Comments

Annick's birthday, a walk with Echo the Cat 🙀 and a socially distant glass of wine 🍷 and cake 🎂

Split Summary
===
1) 0.46m - 36:57(1:20:23/m) 65/103bpm 53cal 57/61rpm 0.75/5.66mph

36:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:34	2:34	40:59	68 54-80	2787	114 110-116	1/1
0.13	5:06	2:32	40:34	78 71-83	3165	113 106-116	2/0
0.19	25:34	20:28 +16:12	5:27:25	73 60-87	23902	106 100-122	0/1
0.25	33:52	8:19	2:13:01	66 53-85	8779	116 116-116	1/1
0.31	40:14	6:22	1:41:52	71 52-85	7232	116 116-116	1/1
0.38	46:40	6:25	1:42:41	64 45-84	6572	110 86-116	1/2
0.44	52:08	5:28	1:27:30	73 53-102	6387	114 102-116	1/1
0.46	53:33	1:25 +25	1:03:50	84 83-85	5363	116 116-116	0/0

Heart

70/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:59	1:20:23	More

Predictions

Dist	Time	Per Mile

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