-
Time
40:46
-
Miles
2.00
-
Min/mi
20:23
-
Cals
322
-
Cadence
116
-
BPM
101
-
%MHR
58.8
-
B/mi
2050
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 40:46(20:21/m) 104/125bpm 322cal 58/63rpm 2.95/4.4mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:12 |
2:12 |
35:04 |
73 61-81 |
2560 |
116 110-124 |
0.13 |
3:25 |
1:13 |
19:36 |
78 76-79 |
1529 |
120 120-120 |
0.19 |
4:37 |
1:12 |
19:04 |
80 78-83 |
1526 |
120 120-120 |
0.25 |
5:56 |
1:20 |
21:14 |
81 80-82 |
1720 |
115 114-118 |
0.31 |
7:17 |
1:21 |
21:30 |
79 78-80 |
1699 |
111 110-112 |
0.38 |
8:32 |
1:15 |
20:06 |
83 82-84 |
1668 |
114 112-118 |
0.44 |
9:46 |
1:14 |
19:48 |
84 83-86 |
1663 |
113 112-114 |
0.50 |
11:01 |
1:14 |
19:47 |
82 82-82 |
1622 |
114 114-114 |
0.56 |
12:20 |
1:20 |
21:12 |
82 81-83 |
1739 |
118 114-120 |
0.63 |
20:00 |
7:39 +6:21
|
2:02:30 |
97 82-115 |
11883 |
112 110-120 |
0.69 |
21:19 |
1:20 |
21:18 |
116 113-117 |
2470 |
115 106-120 |
0.75 |
22:34 |
1:15 |
19:58 |
116 114-117 |
2315 |
119 116-120 |
0.81 |
23:46 |
1:11 |
19:00 |
118 117-118 |
2243 |
119 118-120 |
0.88 |
26:28 |
2:43 +5
|
43:25 |
105 87-121 |
4559 |
119 116-120 |
0.94 |
27:45 |
1:16 |
20:20 |
114 111-115 |
2318 |
117 114-120 |
1.00 |
29:03 |
1:19 |
20:57 |
116 115-117 |
2430 |
110 106-112 |
1.06 |
30:15 |
1:12 |
19:10 |
116 113-118 |
2223 |
117 112-120 |
1.13 |
31:27 |
1:12 |
19:07 |
118 116-122 |
2256 |
115 114-118 |
1.19 |
32:32 |
1:05 |
17:25 |
115 113-115 |
2003 |
115 112-118 |
1.25 |
33:41 |
1:09 |
18:22 |
116 116-116 |
2131 |
120 120-120 |
1.31 |
34:49 |
1:08 |
18:14 |
117 116-119 |
2132 |
119 118-120 |
1.38 |
35:59 |
1:10 |
18:36 |
115 113-117 |
2138 |
119 116-120 |
1.44 |
37:05 |
1:06 |
17:40 |
116 113-119 |
2050 |
117 112-120 |
1.50 |
38:16 |
1:11 |
18:50 |
120 117-123 |
2261 |
116 112-120 |
1.56 |
39:24 |
1:08 |
18:02 |
119 115-125 |
2146 |
118 114-122 |
1.63 |
40:29 |
1:06 |
17:29 |
115 113-116 |
2011 |
119 116-120 |
1.69 |
41:33 |
1:03 |
16:56 |
117 114-120 |
1981 |
118 114-120 |
1.75 |
42:40 |
1:07 |
17:59 |
120 120-120 |
2159 |
119 118-120 |
1.81 |
43:45 |
1:05 |
17:15 |
120 119-120 |
2069 |
118 116-120 |
1.88 |
44:51 |
1:06 |
17:37 |
123 123-123 |
2168 |
118 116-120 |
1.94 |
46:01 |
1:11 |
18:49 |
120 118-122 |
2258 |
114 110-120 |
2.00 |
47:11 |
1:09 |
18:30 |
118 117-120 |
2184 |
115 114-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
8:48 |
17:42 |
More |
1km |
11:03 |
17:48 |
More |
Mile |
18:05 |
18:05 |
More |
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