Sun 17th May 2020 at 11:00am by towney

Run > General

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Time
46:56
Miles
5.01
Min/mi
9:22
Pacing
2%
WAVA
50.36
Stride(cm)
106
Cals
506
Cadence
162
BPM
149
%MHR
87.6
B/mi
1395
Asc(m)
179
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 140/149bpm 99cal 6.23/8.08mph
2) 1m - 9:54(9:54/m) 143/147bpm 100cal 6.06/6.95mph
3) 1m - 10:05(10:05/m) 148/155bpm 108cal 5.95/6.49mph
4) 1m - 8:52(8:52/m) 158/163bpm 102cal 6.76/7.45mph
5) 1m - 8:24(8:24/m) 160/168bpm 97cal 7.14/7.93mph
6) 0.01m - 3(6:58/m) 161/162bpm 8.61/6.87mph

9:38 9:54 10:05 8:52 8:24 3

Pace

32%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:05	9:05	36:18	126 84-146	4574	166 162-168	6/9
0.50	11:51	2:47	11:07	145 141-148	1612	164 162-168	3/3
0.75	14:13	2:21	9:25	146 144-148	1375	164 162-166	9/2
1.00	16:30	2:17	9:10	142 140-144	1302	162 160-164	12/8
1.25	18:47	2:17	9:09	140 138-143	1280	163 160-164	8/2
1.50	21:14	2:26	9:46	144 142-146	1406	163 162-164	17/22
1.75	23:51	2:37	10:29	144 140-146	1509	162 160-164	2/11
2.00	26:25	2:34	10:17	143 139-147	1470	162 158-164	9/3
2.25	28:50	2:25	9:38	142 140-144	1368	162 160-164	9/5
2.50	31:30	2:41	10:43	147 142-150	1575	161 154-164	4/10
2.75	34:04	2:34	10:15	151 147-154	1548	161 158-164	10/5
3.00	36:30	2:26	9:43	152 149-154	1476	159 156-162	18/12
3.25	38:38	2:08	8:31	154 152-155	1312	161 154-164	10/4
3.50	40:51	2:13	8:53	158 155-163	1403	163 160-166	0/6
3.75	43:02	2:11	8:45	159 156-163	1392	163 162-166	5/6
4.00	45:22	2:20	9:21	161 160-162	1504	161 156-164	11/12
4.25	47:32	2:09	8:38	160 158-165	1381	162 160-164	16/8
4.50	49:36	2:05	8:19	164 161-166	1363	163 160-166	9/7
4.75	51:45	2:09	8:36	162 153-168	1393	162 158-166	7/10
5.00	53:45	2:00	8:00	155 150-162	1240	162 160-164	7/14
5.01	53:52	7	9:58	162 161-164	1615	164 164-164	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 29m, Flat prediction 46:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	10:25
15 11.0%	9:29
15 6.7%	9:46
14 2.5%	8:56
13 6.3%	8:02
See your biggest climbs

Cadence

162 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5	53:50	10:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.52%	More
800m	4:04	8:10	47.32%	More
1km	5:12	8:22	48.13%	More
Mile	8:37	8:37	49.40%	More
5k	29:12	9:24	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.05
5km	27:22	8:49	52.96
5M	46:50	9:22	50.38
10km	59:51	9:38	49.22
10M	1:42:26	10:15	47.54
Half	2:18:58	10:36	46.00
20M	3:44:05	11:12	45.20
Mara	5:03:59	11:36	44.43

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