Sun 17th May 2020 at 8:00am by controversial

Run > General

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Time
1:15:45
Miles
11.28
Min/mi
6:43
Pacing
70%
WAVA
70.48
Stride(cm)
142
Cals
1112
Cadence
168
BPM
134
%MHR
74.6
B/mi
901
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:04(4:23/km) 130/169bpm 1112cal
2) 1.61km - 6:59(4:20/km) 132/134bpm
3) 1.61km - 6:37(4:07/km) 136/141bpm
4) 1.61km - 6:43(4:10/km) 131/139bpm
5) 1.61km - 6:39(4:08/km) 135/141bpm
6) 1.61km - 6:36(4:06/km) 136/139bpm
7) 1.61km - 6:43(4:10/km) 131/138bpm
8) 1.61km - 6:39(4:08/km) 134/139bpm
9) 1.61km - 6:37(4:06/km) 136/140bpm
10) 1.61km - 6:39(4:08/km) 136/139bpm
11) 1.61km - 6:45(4:11/km) 136/139bpm
12) 0.42km - 1:44(4:09/km) 138/143bpm

7:04 6:59 6:37 6:43 6:39 6:36 6:43 6:39 6:37 6:39 6:45 1:44

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:01	128 91-169	898	167 126-170	4/6
1.00	7:01	3:30	7:00	133 131-136	931	168 162-170	6/5
1.50	10:39	3:39	7:18	132 130-134	963	168 166-170	5/3
2.00	13:59	3:19	6:39	133 131-134	884	169 162-174	4/5
2.50	17:18	3:19	6:37	135 133-139	894	171 166-174	5/6
3.00	20:36	3:18	6:36	137 134-141	905	171 162-174	3/4
3.50	24:23	3:47	7:34	132 108-139	999	169 46-174	6/4
4.00	29:12	4:49	9:38	131 85-139	1261	169 46-174	3/4
4.50	32:33	3:21	6:42	135 121-138	904	171 166-174	6/5
5.00	35:51	3:18	6:36	136 130-141	898	169 166-172	9/10
5.50	39:09	3:18	6:36	136 132-139	897	169 166-174	5/3
6.00	42:26	3:17	6:35	137 134-139	902	169 166-170	4/3
6.50	45:47	3:21	6:42	136 133-138	912	168 166-174	4/2
7.00	50:04	4:17	8:34	126 101-137	1080	169 62-174	4/4
7.50	53:28	3:23	6:47	132 123-137	895	168 166-172	7/7
8.00	56:42	3:15	6:30	136 134-139	883	168 166-170	6/7
8.50	1:00:12	3:29	6:59	136 130-138	949	169 156-172	3/4
9.00	1:03:28	3:16	6:32	136 130-140	889	169 166-174	5/5
9.50	1:06:43	3:15	6:30	136 134-138	885	168 166-170	5/4
10.00	1:10:05	3:22	6:44	136 134-139	916	167 166-170	6/8
10.50	1:13:30	3:25	6:49	137 132-139	934	166 166-170	12/10
11.00	1:16:51	3:21	6:42	135 133-137	904	166 166-170	5/5
11.28	1:18:42	1:51	6:41	138 135-143	923	166 166-170	4/11

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 10m, Flat prediction 1:15:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	11.3	1:16:15	6:46
Walk	2.1	85	0	1:39	5:23:59
Still	1.0	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.27%	More
800m	3:09	6:20	58.93%	More
1km	3:59	6:25	60.71%	More
Mile	6:27	6:27	64.06%	More
5k	20:43	6:40	67.81%	More
5 miles	35:07	7:01	65.05%	More
10k	43:46	7:03	65.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	82.08
5km	17:55	5:46	78.42
5M	30:30	6:06	74.89
10km	38:53	6:15	73.31
10M	1:06:12	6:37	71.12
Half	1:29:33	6:50	69.00
20M	2:23:44	7:11	68.12
Mara	3:14:24	7:25	67.16

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