Sun 17th May 2020 at 8:00am by DaveSt66
Bike > General
-
Time
1:30:02
-
Miles
19.95
-
Mph
13.3
-
FBI
59.29
-
Cals
792
-
BPM
113
-
%MHR
70.5
-
B/mi
509
-
Asc(m)
316
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:45(5:45/m) 109/126bpm 55cal 10.44/16.49mph
2) 1m - 4:29(4:29/m) 108/116bpm 40cal 13.37/18.79mph
3) 1m - 4:13(4:13/m) 107/120bpm 35cal 14.23/24.48mph
4) 1m - 3:24(3:24/m) 115/120bpm 33cal 17.67/24.15mph
5) 1m - 4:20(4:20/m) 118/123bpm 45cal 13.85/17.2mph
6) 1m - 4:43(4:43/m) 115/123bpm 45cal 12.72/18.91mph
7) 1m - 4:03(4:03/m) 113/132bpm 35cal 14.83/19.41mph
8) 1m - 3:38(3:38/m) 116/127bpm 34cal 16.54/20.79mph
9) 1m - 4:29(4:29/m) 113/135bpm 36cal 13.39/20.5mph
10) 1m - 5:51(5:51/m) 100/118bpm 30cal 10.25/19.45mph
11) 1m - 6:23(6:23/m) 103/120bpm 40cal 9.4/15.72mph
12) 1m - 2:49(2:49/m) 111/121bpm 23cal 21.25/26.84mph
13) 1m - 3:37(3:37/m) 112/120bpm 31cal 16.58/22.04mph
14) 1m - 5:07(5:07/m) 119/133bpm 52cal 11.72/27.91mph
15) 1m - 3:42(3:42/m) 112/130bpm 29cal 16.22/20.85mph
16) 1m - 4:30(4:30/m) 113/118bpm 35cal 13.35/15.67mph
17) 1m - 4:58(4:58/m) 124/138bpm 53cal 12.07/17.24mph
18) 1m - 4:14(4:14/m) 118/127bpm 38cal 14.19/20.6mph
19) 1m - 6:25(6:25/m) 129/145bpm 73cal 9.35/20.6mph
20) 0.95m - 3:22(3:33/m) 122/146bpm 30cal 16.91/22.21mph
5:45 4:29 4:13 3:24 4:20 4:43 4:03 3:38 4:29 5:51 6:23 2:49 3:37 5:07 3:42 4:30 4:58 4:14 6:25 3:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:36 |
9:36 +3:54
|
6.25 |
108 79-126 |
1038 |
12/13 |
| 2.00 |
17:08 |
7:32 +3:02
|
7.96 |
107 89-116 |
806 |
10/12 |
| 3.00 |
21:22 |
4:13 |
14.22 |
104 77-120 |
439 |
3/21 |
| 4.00 |
24:46 |
3:25 |
17.60 |
113 106-120 |
385 |
12/20 |
| 5.00 |
29:06 |
4:20 |
13.86 |
118 111-123 |
511 |
14/11 |
| 6.00 |
34:31 |
5:25 +42
|
11.09 |
115 95-123 |
622 |
13/13 |
| 7.00 |
38:33 |
4:03 |
14.83 |
113 99-131 |
457 |
11/13 |
| 8.00 |
42:11 |
3:38 |
16.54 |
115 104-126 |
417 |
4/14 |
| 9.00 |
51:58 |
9:47 +5:18
|
6.14 |
111 73-134 |
1085 |
10/14 |
| 10.00 |
1:09:16 |
17:19 +11:28
|
3.47 |
101 83-118 |
1748 |
21/18 |
| 11.00 |
1:15:40 |
6:24 |
9.37 |
102 83-119 |
653 |
43/5 |
| 12.00 |
1:18:30 |
2:49 |
21.25 |
110 95-121 |
311 |
5/47 |
| 13.00 |
1:22:07 |
3:37 |
16.58 |
112 98-119 |
405 |
8/5 |
| 14.00 |
1:27:14 |
5:07 |
11.73 |
122 108-133 |
624 |
38/18 |
| 15.00 |
1:30:56 |
3:43 |
16.18 |
113 101-130 |
419 |
4/19 |
| 16.00 |
1:39:07 |
8:11 +3:43
|
7.34 |
113 103-118 |
924 |
12/2 |
| 17.00 |
1:44:05 |
4:58 |
12.07 |
124 106-138 |
616 |
28/7 |
| 18.00 |
1:48:20 |
4:15 |
14.13 |
117 107-126 |
497 |
15/11 |
| 19.00 |
1:54:44 |
6:24 |
9.38 |
129 116-145 |
825 |
47/4 |
| 19.95 |
1:58:08 |
3:24 |
16.74 |
124 112-146 |
444 |
2/19 |
Elevation
| Biggest Climbs (m) |
Mph |
|
49 3.3% |
9.5
|
|
41 4.0% |
11.2
|
|
38 2.0% |
14.2
|
|
24 6.6% |
7.9
|
|
13 2.7% |
11.6
|
|
12 5.2% |
0.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:19 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:37 |
2:35 |
More |
| Mile |
2:46 |
2:46 |
More |
| 5k |
11:31 |
3:43 |
More |
| 5 miles |
19:50 |
3:58 |
More |
| 10k |
24:45 |
3:59 |
More |
| 10 miles |
49:00 |
4:54 |
More |
| Half |
1:13:16 |
5:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:18 |
4:20 |
| 20km |
54:31 |
4:23 |
| 15 miles |
1:06:33 |
4:26 |
| 20 miles |
1:30:16 |
4:31 |
| 40km |
1:53:39 |
4:34 |
| 25 miles |
1:54:22 |
4:34 |
| 42km |
1:59:41 |
4:35 |
| 50 miles |
3:58:26 |
4:46 |
| 56 miles |
4:28:52 |
4:48 |
| 100 miles |
8:17:07 |
4:58 |
| 112 miles |
9:20:35 |
5:00 |
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