Sun 17th May 2020 at 8:00am by Jaffa Cake

Run > General

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Time
49:58
Miles
5.21
Min/mi
9:35
Pacing
94.2%
WAVA
50.48
Stride(cm)
95
Cals
590
Cadence
177
BPM
125
%MHR
74.2
B/mi
1196
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 117/134bpm 109cal 6.27/6.64mph
2) 1m - 9:16(9:16/m) 121/130bpm 107cal 6.47/6.91mph
3) 1m - 9:51(9:51/m) 126/139bpm 117cal 6.09/6.85mph
4) 1m - 9:37(9:37/m) 130/139bpm 119cal 6.23/6.59mph
5) 1m - 9:47(9:47/m) 130/135bpm 115cal 6.13/6.93mph
6) 0.21m - 1:52(8:43/m) 133/138bpm 23cal 6.89/7.06mph

9:34 9:16 9:51 9:37 9:47 1:52

Pin Map

0mi in 0

Pace

29%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	101 65-120	963	174 118-182	4/3
0.50	4:42	2:19	9:15	117 114-124	1082	177 174-180	0/6
0.75	7:07	2:26	9:43	117 113-121	1137	178 174-182	2/4
1.00	9:34	2:26	9:46	128 119-133	1249	178 170-184	11/1
1.25	11:57	2:23	9:32	117 111-126	1115	174 170-182	0/11
1.50	14:21	2:25	9:38	117 109-128	1128	176 170-180	5/4
1.75	16:34	2:12	8:50	125 121-130	1103	176 172-182	3/10
2.00	18:50	2:17	9:06	126 122-128	1147	177 174-182	5/3
2.25	21:15	2:25	9:41	124 120-127	1200	177 174-182	4/2
2.50	23:44	2:29	9:54	121 118-123	1199	176 172-178	2/2
2.75	26:16	2:32	10:07	125 121-128	1265	179 174-188	5/6
3.00	28:41	2:25	9:41	135 128-139	1306	180 174-184	11/2
3.25	31:03	2:22	9:28	127 121-132	1202	176 166-178	5/9
3.50	33:24	2:21	9:23	130 121-134	1219	175 174-178	5/6
3.75	35:45	2:21	9:25	129 125-136	1215	177 174-180	5/4
4.00	38:19	2:33	10:14	134 131-139	1371	176 172-182	6/2
4.25	40:45	2:26	9:44	130 126-134	1266	176 172-184	4/3
4.50	43:18	2:34	10:15	130 127-134	1333	177 174-180	4/1
4.75	45:47	2:28	9:52	128 123-132	1264	177 172-186	5/4
5.00	48:06	2:19	9:17	131 127-135	1217	178 172-184	2/6
5.21	49:58	1:52	8:45	133 129-137	1165	179 178-182	3/3

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 24m, Flat prediction 49:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	9:48
11 1.4%	9:53
11 3.1%	10:16
See your biggest climbs

Cadence

177 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	5.2	49:55	9:35
Walk	0.1	118	0	3	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.78%	More
800m	4:27	8:57	44.30%	More
1km	5:38	9:04	45.62%	More
Mile	9:15	9:15	47.14%	More
5k	29:38	9:32	50.09%	More
5 miles	47:57	9:35	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.15
5km	27:53	8:58	53.24
5M	47:42	9:32	50.71
10km	1:00:57	9:49	49.58
10M	1:44:17	10:26	47.92
Half	2:21:25	10:48	46.40
20M	3:47:58	11:24	45.61
Mara	5:09:10	11:48	44.85

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