Sat 16th May 2020 at 7:00pm by runningj

Walk > General

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Time
6:58
Miles
0.50
Min/mi
13:56
Stride(cm)
95
Cals
65
Cadence
121
BPM
116
%MHR
66.4
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:58(13:59/m) 114/146bpm 65cal 57/118rpm 4.29/8.04mph

6:58

Pace

13%

25%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:26	108 102-116	1883	109 104-114
0.13	2:01	56	14:51	108 107-109	1603	111 108-116
0.19	2:46	45	12:07	113 106-122	1369	141 108-154
0.25	3:15	28	7:31	132 123-141	991	156 154-156
0.31	3:53	38	10:09	144 141-146	1462	138 110-154
0.38	4:56	1:03	16:48	121 110-141	2034	111 106-116
0.44	5:53	57	15:14	106 102-112	1615	109 106-110
0.50	6:58	1:05	18:08	101 99-102	1831	106 102-110

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (156 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:45	11:03	More
800m	6:57	13:59	More

Predictions

Dist	Time	Per Mile

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