Sat 16th May 2020 at 5:00pm by manicstreetpounder

Bike > General

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Time
1:01:28
Miles
24.73
Mph
24.1
FBI
105.81
Cals
837
Watts
228
Cadence
78
BPM
139
%MHR
79.6
B/mi
344
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:41(2:32/m) 127/140bpm 166cal 77/91rpm 218/292W 23.64/27.43mph
2) 5m - 12:21(2:28/m) 138/145bpm 169cal 79/88rpm 228/287W 24.3/26.45mph
3) 5m - 12:19(2:28/m) 142/147bpm 178cal 77/86rpm 242/272W 24.34/26.11mph
4) 5m - 12:18(2:28/m) 142/148bpm 169cal 76/88rpm 229/281W 24.4/26.4mph
5) 4.73m - 11:49(2:30/m) 144/152bpm 155cal 79/90rpm 219/284W 24.01/26.51mph

12:41 12:21 12:19 12:18 11:49

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:41	2:41	22.37	120 110-131	322	80 71-90	211 145-286
2.00	5:07	2:26	24.71	136 129-140	330	84 72-91	240 142-290
3.00	7:53	2:46	21.71	117 112-128	323	74 71-80	166 138-260
4.00	10:17	2:25	24.84	127 117-131	307	74 71-76	239 217-275
5.00	12:42	2:25	24.86	135 131-139	326	77 73-82	255 201-292
6.00	15:08	2:26	24.68	138 135-140	335	79 76-82	234 202-261
7.00	17:30	2:22	25.34	141 137-145	334	81 79-84	252 208-276
8.00	19:58	2:28	24.37	143 141-145	352	83 80-88	235 207-257
9.00	22:20	2:22	25.38	141 137-143	333	85 82-87	253 229-277
10.00	25:03	2:43	22.05	131 123-144	356	72 67-87	175 130-287
11.00	27:31	2:28	24.32	135 128-139	333	74 71-76	238 218-268
12.00	29:54	2:23	25.24	142 139-144	338	76 74-78	249 212-272
13.00	32:19	2:25	24.76	141 139-144	342	78 75-80	237 210-271
14.00	34:57	2:38	22.79	145 143-147	382	80 78-82	248 191-272
15.00	37:22	2:25	24.76	145 143-146	351	83 80-86	236 217-261
16.00	39:48	2:25	24.77	146 144-148	354	83 67-88	240 131-277
17.00	42:28	2:41	22.42	134 128-144	359	71 67-76	183 136-262
18.00	44:52	2:24	24.98	141 136-144	339	75 71-77	243 221-267
19.00	47:16	2:23	25.14	145 143-147	346	76 74-78	247 207-281
20.00	49:40	2:25	24.91	145 142-147	349	79 76-81	241 224-273
21.00	52:03	2:23	25.11	148 147-150	354	81 77-82	247 199-284
22.00	54:28	2:25	24.86	147 144-149	355	83 80-84	239 215-265
23.00	56:51	2:22	25.30	150 147-152	356	86 81-90	251 212-282
24.00	59:27	2:37	22.99	143 135-151	373	78 74-82	194 166-236
24.72	1:01:29	2:02	21.36	132 129-137	371	72 66-75	159 126-180

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

228W (292 max)

Power Graph

Power Bands

Cadence

78 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:08	2:17	More
1km	1:25	2:17	More
Mile	2:18	2:18	More
5k	7:25	2:23	More
5 miles	11:57	2:23	More
10k	14:53	2:24	More
10 miles	24:24	2:26	More
Half	32:02	2:27	More
20 miles	48:58	2:27	More

Predictions

Dist	Time	Per Mile
10 miles	23:48	2:23
20km	29:53	2:24
15 miles	36:24	2:26
20 miles	49:13	2:28
40km	1:01:48	2:29
25 miles	1:02:10	2:29
42km	1:05:02	2:30
50 miles	2:08:32	2:34
56 miles	2:24:44	2:35
100 miles	4:25:42	2:39
112 miles	4:59:12	2:40

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