Sat 16th May 2020 at 12:00pm by F1fizzy

Walk > General

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Time
4:42:04
Miles
12.53
Min/mi
22:31
Stride(cm)
65
Cals
1524
Cadence
110
BPM
95
%MHR
55.7
B/mi
2146
Surface
Road

Notes & Comments

Split Summary
===
1) 12.53m - 4:42:04(22:31/m) 95/146bpm 1524cal 40/112rpm 2.66/4.78mph

4:42:04

Pin Map

0mi in 0

Pace

16%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:44	9:44	19:27	106 95-120	2062	115 86-126
1.00	19:59	10:15	20:30	112 94-146	2297	107 34-120
1.50	28:57	8:58	17:55	98 88-105	1757	113 98-120
2.00	38:52	9:56	19:52	93 84-103	1847	111 92-120
2.50	51:15	12:23	24:45	108 84-131	2673	106 84-120
3.00	1:05:06	13:51	27:43	100 66-143	2771	108 88-128
3.50	1:15:35	10:28	20:57	102 88-129	2137	107 92-120
4.00	1:25:19	9:44	19:28	101 86-113	1966	116 86-158
4.50	1:44:00	18:41	37:22	89 60-107	3325	111 94-122
5.00	1:55:47	11:48	23:35	94 67-107	2217	118 104-128
5.50	2:05:23	9:36	19:11	96 68-109	1842	121 98-126
6.00	2:15:26	10:03	20:06	102 86-126	2050	111 88-136
6.50	2:25:21	9:55	19:50	100 88-115	1984	109 92-122
7.00	2:37:11	11:50	23:40	95 79-111	2249	110 92-120
7.50	2:51:09	13:58	27:55	87 65-101	2429	111 84-122
8.00	3:00:44	9:35	19:10	93 82-103	1782	110 92-120
8.50	3:09:53	9:10	18:19	97 88-108	1777	115 96-122
9.00	3:19:50	9:56	19:53	90 78-102	1789	113 88-122
9.50	3:29:12	9:22	18:44	84 74-98	1573	114 94-134
10.00	3:40:16	11:04	22:08	91 83-101	2015	105 82-116
10.50	3:50:32	10:16	20:32	95 78-106	1950	113 82-224
11.00	4:06:58	16:27	32:54	90 56-118	2960	103 82-152
11.50	4:21:25	14:27	28:54	92 68-137	2659	106 80-216
12.00	4:31:59	10:34	21:07	83 69-100	1753	104 84-122
12.50	4:41:29	9:31	19:01	89 74-98	1692	113 90-124
12.53	4:42:03	34	20:08	89 86-92	1792	109 106-112

Heart

95/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (224 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:02	16:10	More
1km	10:37	17:06	More
Mile	17:44	17:44	More
5k	1:00:34	19:30	More
5 miles	1:43:17	20:39	More
10k	2:10:08	20:57	More
10 miles	3:39:22	21:56	More

Predictions

Dist	Time	Per Mile

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