Sat 16th May 2020 at 12:00pm by Hawkins

Run > General

breezy

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Time
1:05:28
Miles
7.56
Min/mi
8:40
Pacing
87.8%
WAVA
51.89
Stride(cm)
104
Cals
698
Cadence
178
BPM
136
%MHR
65.5
B/mi
1180
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 124/141bpm 90cal 6.82/7.41mph
2) 1m - 8:45(8:45/m) 128/138bpm 89cal 6.86/7.26mph
3) 1m - 8:52(8:52/m) 130/141bpm 88cal 6.76/7.81mph
4) 1m - 8:33(8:33/m) 134/140bpm 86cal 7.02/7.22mph
5) 1m - 8:39(8:39/m) 134/140bpm 82cal 6.93/7.14mph
6) 1m - 8:35(8:35/m) 136/144bpm 83cal 6.99/7.28mph
7) 1m - 8:32(8:32/m) 146/183bpm 100cal 7.03/7.37mph
8) 0.56m - 4:43(8:27/m) 178/183bpm 80cal 7.1/7.26mph

8:48 8:45 8:52 8:33 8:39 8:35 8:32 4:43

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	113 69-141	973	168 100-178
0.50	4:22	2:13 +5	8:50	126 121-130	1113	174 172-176
0.75	6:48	2:26 +5	9:45	122 117-126	1190	173 170-174
1.00	8:57	2:09	8:35	127 123-131	1090	175 172-178
1.25	11:20	2:23 +9	9:32	126 123-130	1202	176 170-180
1.50	13:45	2:25 +12	9:40	127 118-138	1228	175 166-180
1.75	15:52	2:07	8:29	131 127-136	1110	177 174-182
2.00	18:15	2:23 +11	9:31	128 120-133	1218	177 172-180
2.25	20:28	2:13	8:52	129 123-133	1144	176 170-178
2.50	23:26	2:58 +32	11:51	128 123-136	1517	171 154-182
2.75	25:34	2:08	8:32	131 122-133	1119	179 174-182
3.00	28:04	2:30 +23	10:01	133 126-141	1332	174 120-180
3.25	30:09	2:05	8:22	133 129-138	1112	180 178-184
3.50	32:17	2:07	8:29	133 127-136	1129	182 176-184
3.75	34:25	2:09	8:35	135 131-139	1159	183 182-186
4.00	36:37	2:12	8:46	135 130-138	1184	183 180-186
4.25	38:47	2:10	8:39	135 133-137	1167	184 178-188
4.50	40:56	2:09	8:37	132 130-135	1137	184 180-186
4.75	43:03	2:08	8:31	135 129-140	1149	185 182-188
5.00	45:16	2:13	8:51	134 131-136	1186	181 178-184
5.25	47:30	2:14	8:55	134 131-140	1195	180 178-182
5.50	49:37	2:07	8:27	136 132-141	1148	184 180-190
5.75	51:41	2:04	8:18	134 131-138	1112	183 178-186
6.00	53:51	2:10	8:40	141 136-144	1221	184 180-188
6.25	56:01	2:10	8:40	135 130-141	1169	184 180-186
6.50	58:07	2:06	8:23	143 135-149	1199	182 176-188
6.75	1:00:14	2:08	8:30	146 138-158	1241	178 174-182
7.00	1:02:23	2:09	8:35	161 141-183	1383	180 176-184
7.25	1:04:31	2:08	8:30	178 171-181	1514	177 170-182
7.50	1:06:37	2:06	8:25	179 175-182	1507	179 176-184
7.56	1:07:07	30	8:31	176 173-180	1499	177 176-180

Heart

136/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	178	7.6	1:05:31	8:48
Walk	0.9	116	0	39	1:59:13
Pause	1.4	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	37.97%	More
800m	4:08	8:18	43.33%	More
1km	5:13	8:24	44.84%	More
Mile	8:26	8:26	47.56%	More
5k	26:35	8:33	51.28%	More
5 miles	43:09	8:38	51.30%	More
10k	54:57	8:51	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.84
5km	24:24	7:51	55.87
5M	41:22	8:16	53.52
10km	52:40	8:29	52.43
10M	1:29:18	8:56	51.03
Half	2:00:31	9:12	49.61
20M	3:12:45	9:38	49.15
Mara	4:20:07	9:56	48.56

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