Running > Warm Down

16th May 2020 at 11am by Carpathius

  • 18:08
    Time
  • 1.30
    Miles
  • 13:57
    Min/mi
  • 31.17
    WAVA
  • 115
    Cals
  • Road
    Surface

 

Notes & Comments

1 comments
14:25 3:42
:)

Pace

43% 14% 19% 24%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:14 1:14 0.06 19:49 1/0
2 2:33 1:18 0.13 20:54 1/0
3 3:39 1:06 0.19 17:42 3/0
4 4:43 1:04 0.25 17:04 6/0
5 5:46 1:03 0.31 16:54 7/0
6 6:43 57 0.38 15:08 3/0
7 7:42 59 0.44 15:44 0/0
8 8:32 50 0.50 13:22 0/1
9 9:21 48 0.56 12:52 1/1
10 10:05 44 0.63 11:45 3/1
11 10:52 47 0.69 12:33 2/0
12 11:36 44 0.75 11:44 1/1
13 12:16 40 0.81 10:39 1/0
14 12:56 41 0.88 10:50 0/0
15 13:46 50 0.94 13:16 1/1
16 14:26 40 1.00 10:39 1/2
17 15:26 1:00 1.06 15:53 1/1
18 16:08 43 1.13 11:20 0/1
19 16:51 43 1.19 11:30 2/0
20 17:33 42 1.25 11:16 0/0
21 18:08 35 1.30 12:45 1/0

Elevation

Asc 38m, Desc 11m, Range 26m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:19 30.43% More
800m 5:50 11:44 32.66% More
1km 7:25 11:56 32.15% More
Mile 12:37 12:37 34.51% More

Predictions

Best WAVA 32.89%
Dist Time Per Mile WAVA
1M 13:44 13:44 31.69
5km 45:40 14:42 32.89
5M 1:15:37 15:07 32.55
10km 1:35:12 15:19 32.46
10M 2:37:39 15:46 32.02
Half 3:29:54 16:01 31.53
20M 5:28:42 16:26 31.38
Mara 7:17:37 16:42 31.55

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
0.8%
22:31
NW
0.05
4%
12:52
N
0.01
1.1%
13:20
NE
0.01
0.6%
12:23
W
0.19
14.4%
12:25
E
0
0%
0
SW
0.71
54.7%
12:40
S
0.32
24.5%
17:47
SE

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