Sat 16th May 2020 at 10:00am by DaveSt66

Walk > General

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Time
1:28:29
Miles
4.21
Min/mi
21:01
Stride(cm)
68
Cals
420
Cadence
113
BPM
74
%MHR
46.5
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:59(20:59/m) 75/97bpm 98cal 52/71rpm 2.86/3.38mph
2) 1m - 22:32(22:32/m) 72/90bpm 95cal 49/64rpm 2.66/3.3mph
3) 1m - 20:41(20:41/m) 72/97bpm 100cal 50/63rpm 2.9/3.63mph
4) 1m - 20:10(20:10/m) 75/123bpm 108cal 53/61rpm 2.98/3.63mph
5) 0.21m - 4:07(19:48/m) 68/81bpm 19cal 54/61rpm 3.03/3.47mph

20:59 22:32 20:41 20:10 4:07

Pace

13%

19%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:31	84 72-95	1724	114 110-118
0.25	5:06	2:33	20:21	76 68-81	1546	110 88-116
0.38	8:00	2:54	23:11	70 55-80	1622	110 90-118
0.50	10:38	2:38	21:05	78 68-87	1644	114 100-142
0.63	13:04	2:26	19:28	75 72-77	1460	114 112-116
0.75	15:33	2:29	19:48	80 75-87	1584	112 100-116
0.88	18:07	2:34	20:35	69 65-76	1420	116 110-124
1.00	21:02	2:54	23:14	71 67-77	1650	110 102-116
1.13	23:42	2:40	21:22	75 69-83	1602	113 106-118
1.25	26:13	2:31	20:11	75 69-82	1513	111 106-114
1.38	29:13	3:00	24:02	70 62-76	1682	109 98-114
1.50	31:49	2:35	20:43	74 65-84	1533	112 102-116
1.63	34:38	2:50	22:37	68 63-74	1537	115 104-128
1.75	37:29	2:51	22:45	72 64-88	1638	109 86-118
1.88	40:11	2:42	21:34	70 68-74	1510	114 110-116
2.00	43:32	3:21	26:46	74 62-88	1981	114 102-118
2.13	45:49	2:18	18:20	70 67-74	1284	115 114-118
2.25	48:09	2:20	18:39	71 66-80	1324	113 108-116
2.38	50:35	2:26	19:24	74 68-81	1436	114 106-118
2.50	54:30	3:55	31:24	71 60-83	2229	113 102-122
2.63	57:10	2:40	21:20	67 63-73	1429	115 100-124
2.75	59:31	2:22	18:53	80 66-96	1510	115 114-120
2.88	1:01:53	2:22	18:55	75 71-78	1419	115 114-118
3.00	1:04:14	2:21	18:49	75 69-80	1411	115 114-120
3.13	1:07:27	3:12	25:39	85 71-106	2180	113 108-116
3.25	1:09:54	2:27	19:36	96 69-123	1881	114 110-118
3.38	1:12:33	2:39	21:10	72 61-81	1524	110 100-114
3.50	1:15:11	2:38	21:05	82 70-104	1729	106 100-114
3.63	1:17:32	2:21	18:51	67 58-85	1263	117 114-120
3.75	1:19:47	2:15	18:03	68 65-70	1227	117 114-118
3.88	1:22:06	2:18	18:28	68 60-78	1255	117 114-120
4.00	1:24:23	2:18	18:20	63 57-68	1155	119 116-122
4.13	1:26:34	2:11	17:24	67 64-69	1166	119 116-122
4.21	1:28:30	1:56	23:41	69 60-80	1634	113 106-118

Heart

74/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:58	18:02	More
1km	11:19	18:13	More
Mile	19:04	19:04	More
5k	1:05:08	20:58	More

Predictions

Dist	Time	Per Mile

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