Sat 16th May 2020 at 9:00am by Mr UE

Run > General

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Time
2:08:37
Miles
13.11
Min/mi
9:49
Pacing
93.8%
WAVA
50.56
Stride(cm)
99
Cals
1706
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 130cal 6.51/15.63mph
2) 1m - 9:26(9:26/m) 129cal 6.36/6.91mph
3) 1m - 9:41(9:41/m) 130cal 6.19/6.85mph
4) 1m - 9:54(9:54/m) 127cal 6.06/7.06mph
5) 1m - 9:56(9:56/m) 131cal 6.04/6.89mph
6) 1m - 10:01(10:01/m) 131cal 5.99/6.22mph
7) 1m - 9:59(9:59/m) 130cal 6.01/8.01mph
8) 1m - 9:56(9:56/m) 130cal 6.04/6.28mph
9) 1m - 9:49(9:49/m) 132cal 6.11/8.01mph
10) 1m - 10:03(10:03/m) 131cal 5.97/6.41mph
11) 1m - 9:38(9:38/m) 130cal 6.23/6.74mph
12) 1m - 10:16(10:16/m) 132cal 5.85/9.25mph
13) 1m - 9:38(9:38/m) 129cal 6.22/6.87mph
14) 0.11m - 1:06(9:57/m) 14cal 6.03/6.68mph

9:13 9:26 9:41 9:54 9:56 10:01 9:59 9:56 9:49 10:03 9:38 10:16 9:38 1:06

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:36	4:36	9:12	168 166-172
1.00	9:13	4:37	9:14	168 166-170
1.50	13:59	4:47	9:33	168 166-172
2.00	18:39	4:40	9:20	170 168-174
2.50	23:27	4:48	9:36	167 164-172
3.00	28:19	4:52	9:44	167 162-172
3.50	33:07	4:48	9:36	168 166-174
4.00	38:18	5:10 +3	10:20	166 164-170
4.50	43:16	4:58	9:57	166 160-168
5.00	48:13	4:57	9:53	166 164-168
5.50	53:12	4:59	9:59	165 162-166
6.00	58:14	5:02	10:04	165 162-168
6.50	1:03:13	5:00	9:59	165 162-172
7.00	1:08:14	5:00	10:01	164 162-166
7.50	1:13:14	5:00	9:59	165 158-168
8.00	1:18:09	4:55	9:51	165 160-168
8.50	1:23:05	4:56	9:52	165 164-168
9.00	1:27:59	4:54	9:47	166 160-168
9.50	1:32:59	5:00	10:00	165 164-168
10.00	1:38:02	5:03	10:07	164 160-168
10.50	1:42:47	4:45	9:30	167 162-170
11.00	1:47:40	4:53	9:46	165 162-168
11.50	1:52:41	5:02	10:03	164 160-166
12.00	1:57:56	5:15	10:29	165 158-172
12.50	2:02:51	4:56	9:51	165 160-168
13.00	2:07:34	4:42	9:25	168 162-176
13.11	2:08:39	1:05	9:58	166 162-172

Cadence

166 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	13.1	2:08:36	9:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.29%	More
800m	4:30	9:02	43.15%	More
1km	5:38	9:04	44.87%	More
Mile	9:12	9:12	46.65%	More
5k	29:21	9:27	49.77%	More
5 miles	48:12	9:38	49.36%	More
10k	1:00:17	9:42	49.28%	More
10 miles	1:37:59	9:48	50.12%	More
Half	2:08:34	9:49	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.37
5km	24:20	7:50	60.04
5M	42:11	8:26	56.40
10km	54:15	8:44	54.76
10M	1:34:02	9:24	52.22
Half	2:08:30	9:49	50.18
20M	3:29:36	10:29	48.75
Mara	4:46:26	10:56	47.57

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