Sat 16th May 2020 at 9:00am by Inertia

Run > General

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Time
1:02:52
Miles
4.69
Min/mi
13:24
Pacing
88.3%
WAVA
36.38
Stride(cm)
75
Cals
712
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 165cal 4.75/5.16mph
2) 1m - 12:24(12:24/m) 174cal 4.84/5.3mph
3) 1m - 13:04(13:04/m) 154cal 4.59/5.11mph
4) 1m - 14:26(14:26/m) 128cal 4.16/5.03mph
5) 0.69m - 10:20(14:54/m) 91cal 4.03/5.01mph

12:38 12:24 13:04 14:26 10:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:25	3:25	13:38	160 156-166
0.50	6:25	3:01	12:03	161 156-168
0.75	9:32	3:07	12:28	160 154-166
1.00	12:37	3:04	12:18	159 156-164
1.25	15:39	3:02	12:09	160 154-164
1.50	18:43	3:04	12:17	159 156-166
1.75	21:51	3:07	12:29	160 156-164
2.00	25:00	3:10	12:39	160 158-164
2.25	28:12	3:11	12:45	159 154-164
2.50	31:15	3:03	12:13	161 158-166
2.75	34:35	3:20	13:19	160 158-164
3.00	38:05	3:30	14:02	158 154-162
3.25	41:31	3:26	13:44	159 158-162
3.50	45:38	4:07	16:27	159 122-170
3.75	49:18	3:40	14:42	159 152-166
4.00	52:31	3:13	12:51	161 156-168
4.25	56:14	3:43	14:51	158 156-162
4.50	59:53	3:40	14:39	157 154-162
4.69	1:02:52	2:59	15:21	155 122-162

Cadence

159 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	4.7	1:02:02	13:17
Walk	1.3	122	0	50	32:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	28.56%	More
800m	6:00	12:04	33.12%	More
1km	7:30	12:04	34.51%	More
Mile	12:06	12:06	36.34%	More
5k	39:28	12:42	37.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	35.98
5km	40:38	13:05	36.83
5M	1:07:17	13:27	36.26
10km	1:24:43	13:38	35.98
10M	2:20:16	14:02	35.94
Half	3:06:46	14:15	35.45
20M	4:52:28	14:37	35.87
Mara	6:29:23	14:52	35.93

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