Sat 16th May 2020 at 9:00am by TBR (TheBeardRunner)

Run > General

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Time
20:50
Miles
1.86
Min/mi
11:12
Pacing
88.3%
WAVA
42.07
Stride(cm)
89
Cals
170
Cadence
161
BPM
143
%MHR
74.5
B/mi
1603
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 139/152bpm 89cal 5.24/6.49mph
2) 0.86m - 9:23(10:54/m) 153/162bpm 81cal 5.5/6.12mph

11:27 9:23

Pin Map

0mi in 0

Pace

23%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	104 85-121	1240	159 152-164	1/2
0.13	1:34	49	13:04	128 123-133	1672	160 154-166	1/1
0.19	2:22	48	12:49	137 134-141	1756	160 158-162	5/0
0.25	3:16	55	14:33	139 137-141	2023	157 154-164	1/0
0.31	4:01	44	11:50	136 135-137	1609	157 156-162	0/2
0.38	4:47	47	12:24	136 135-138	1687	159 156-162	1/2
0.44	5:27	39	10:28	141 139-143	1476	160 158-162	1/1
0.50	6:04	37	9:58	144 143-144	1436	162 160-164	1/2
0.56	7:00	56 +16	14:56	139 134-144	2076	166 162-168	0/2
0.63	7:40	40	10:43	142 139-144	1521	163 156-166	1/1
0.69	8:21	41	10:49	147 146-149	1590	164 162-166	0/1
0.75	9:02	41	10:59	149 148-150	1637	162 158-166	2/0
0.81	9:43	41	10:56	150 150-151	1640	165 162-168	3/1
0.88	10:21	38	10:16	151 149-152	1550	164 160-166	2/1
0.94	11:03	41	11:03	151 150-151	1668	164 162-166	0/4
1.00	11:43	40	10:38	144 139-149	1531	166 162-168	0/2
1.06	12:23	40	10:39	146 143-149	1554	162 160-166	2/0
1.13	13:02	40	10:36	151 151-152	1601	165 156-170	1/1
1.19	13:42	40	10:39	149 147-150	1587	167 166-170	0/2
1.25	14:21	39	10:24	150 148-153	1559	165 160-168	2/0
1.31	14:59	38	10:01	155 154-156	1552	167 164-168	2/0
1.38	15:48	49	13:00	157 152-159	2041	147 116-162	2/2
1.44	16:28	41	10:52	145 143-149	1577	162 156-166	1/3
1.50	17:06	37	9:57	149 145-152	1483	163 158-168	3/0
1.56	17:43	37	9:53	156 154-157	1543	163 160-164	2/0
1.63	18:36	53	14:12	159 156-162	2257	134 114-162	3/0
1.69	19:15	39	10:17	151 149-153	1553	156 116-168	4/0
1.75	19:53	38	10:08	158 155-159	1601	164 162-166	2/0
1.81	20:35	42	11:16	158 156-159	1781	163 162-164	2/0
1.86	21:06	31	11:04	157 156-157	1738	162 160-166	1/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 22m, Flat prediction 21:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	10:55
See your biggest climbs

Cadence

161 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	162	1.8	19:41	11:07
Walk	5.4	117	0.1	1:09	17:42
Pause	1.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.94%	More
800m	5:13	10:29	38.43%	More
1km	6:35	10:35	39.69%	More
Mile	10:41	10:41	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	42.54
5km	36:56	11:53	40.86
5M	1:02:49	12:34	39.17
10km	1:20:03	12:53	38.41
10M	2:16:09	13:37	37.36
Half	3:04:02	14:03	36.30
20M	4:55:06	14:45	35.87
Mara	6:38:53	15:13	35.39

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