Fri 15th May 2020 at 7:00pm by vintagexl

Run > General

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Time
11:04
Miles
0.99
Min/mi
11:11
Pacing
95.5%
WAVA
42.55
Stride(cm)
92
Cals
102
Cadence
157
BPM
114
%MHR
71.2
B/mi
1273
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:04(11:10/m) 117/161bpm 102cal 5.37/6.97mph

11:04

Pin Map

0mi in 0

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	68 49-82	650	158 120-162	1/1
0.13	1:17	41	11:02	75 71-79	828	158 156-160	1/0
0.19	1:57	40	10:38	142 89-159	1511	158 156-158	1/1
0.25	2:39	42	11:09	157 157-157	1750	157 156-158	0/1
0.31	3:22	43	11:36	154 147-159	1786	156 154-158	0/1
0.38	4:02	39	10:30	158 157-159	1659	158 156-160	0/1
0.44	4:43	42	11:06	158 156-161	1755	158 156-160	1/0
0.50	5:27	44	11:40	156 152-158	1820	156 152-158	1/3
0.56	6:10	43	11:24	158 158-159	1801	158 158-160	2/0
0.63	6:52	42	11:09	140 105-159	1560	157 156-158	0/0
0.69	7:33	41	11:01	79 78-81	870	157 156-158	0/1
0.75	8:15	42	11:08	78 77-80	869	156 154-158	0/1
0.81	8:57	42	11:18	78 77-79	882	156 154-158	1/1
0.88	9:39	42	11:14	78 78-78	876	156 156-156	2/2
0.94	10:21	42	11:13	78 78-80	875	157 156-158	2/1
0.99	11:04	43	13:25	77 76-78	1033	155 150-158	0/1

Heart

114/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 11:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1	11:04	11:10
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	33.89%	More
800m	5:25	10:54	39.41%	More
1km	6:49	10:59	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	42.37
5km	38:29	12:23	41.97
5M	1:04:38	12:56	40.88
10km	1:21:55	13:11	40.36
10M	2:17:35	13:46	39.81
Half	3:04:39	14:06	39.00
20M	4:52:49	14:38	38.97
Mara	6:33:01	15:00	38.72

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