Fri 15th May 2020 at 10:00am by kstuart
Run > Recovery Run
-
Time
31:10
-
Miles
3.12
-
Min/mi
9:59
-
Pacing
85%
-
WAVA
44.25
-
Stride(cm)
94
-
Cals
423
-
Cadence
171
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:38 |
176 172-180 |
0.25 |
2:26 |
1:14 |
9:51 |
172 168-178 |
0.38 |
3:37 |
1:11 |
9:27 |
172 170-174 |
0.50 |
4:49 |
1:12 |
9:32 |
174 170-176 |
0.63 |
5:59 |
1:10 |
9:22 |
174 170-180 |
0.75 |
7:10 |
1:11 |
9:30 |
171 166-176 |
0.88 |
8:20 |
1:10 |
9:17 |
172 168-176 |
1.00 |
9:31 |
1:11 |
9:30 |
173 168-178 |
1.13 |
10:47 |
1:16 |
10:07 |
174 172-176 |
1.25 |
12:36 |
1:49 |
14:35 |
146 122-178 |
1.38 |
14:05 |
1:29 |
11:52 |
152 122-178 |
1.50 |
15:16 |
1:10 |
9:22 |
176 172-178 |
1.63 |
16:29 |
1:13 |
9:46 |
176 174-178 |
1.75 |
17:40 |
1:11 |
9:27 |
175 170-178 |
1.88 |
18:54 |
1:15 |
9:57 |
172 170-174 |
2.00 |
20:04 |
1:10 |
9:18 |
170 168-174 |
2.13 |
21:12 |
1:08 |
9:07 |
172 170-176 |
2.25 |
22:22 |
1:09 |
9:14 |
172 170-176 |
2.38 |
23:33 |
1:12 |
9:34 |
175 172-178 |
2.50 |
24:51 |
1:18 |
10:23 |
173 172-178 |
2.63 |
26:09 |
1:18 |
10:24 |
172 168-176 |
2.75 |
27:29 |
1:20 |
10:42 |
174 172-180 |
2.88 |
28:45 |
1:16 |
10:09 |
174 172-178 |
3.00 |
30:01 |
1:15 |
10:02 |
172 170-178 |
3.12 |
31:10 |
1:09 |
9:54 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
173 |
3 |
29:03 |
9:42 |
Walk |
6.8 |
125 |
0.1 |
2:07 |
17:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
34.63% |
More |
800m |
4:37 |
9:18 |
39.05% |
More |
1km |
5:50 |
9:23 |
40.48% |
More |
Mile |
9:23 |
9:23 |
43.09% |
More |
5k |
31:04 |
10:00 |
44.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
48.00 |
5km |
31:01 |
9:59 |
44.28 |
5M |
53:36 |
10:43 |
41.62 |
10km |
1:08:50 |
11:05 |
40.43 |
10M |
1:58:58 |
11:54 |
38.62 |
Half |
2:42:17 |
12:23 |
37.14 |
20M |
4:24:00 |
13:12 |
36.18 |
Mara |
6:00:08 |
13:45 |
35.36 |
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