Fri 15th May 2020 at 10:00am by krusty

Run > Treadmill

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Time
10:12
Miles
1.01
Min/mi
10:06
Pacing
92%
WAVA
48.05
Stride(cm)
94
Cals
71
Cadence
170
BPM
124
%MHR
69
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 127/145bpm 71cal 5.91/6.37mph
2) 0.01m - 4(9:51/m) 126/126bpm 6.09/5.97mph

10:09 4

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:19	73 53-90	972	159 90-174
0.13	1:28	38	10:11	106 94-116	1080	170 170-172
0.19	2:06	38	10:11	122 117-125	1242	170 168-170
0.25	2:44	37	9:58	129 128-132	1285	169 166-170
0.31	3:22	38	10:15	136 132-139	1393	169 166-170
0.38	4:00	37	10:00	137 136-139	1370	170 168-172
0.44	4:37	37	9:51	138 136-141	1359	172 170-172
0.50	5:13	36	9:43	140 139-141	1359	172 170-172
0.56	5:49	36	9:44	142 140-144	1382	172 172-174
0.63	6:26	37	9:50	143 140-144	1406	171 168-172
0.69	7:03	37	9:45	142 139-145	1384	172 172-172
0.75	7:40	37	9:48	136 132-139	1332	172 172-172
0.81	8:17	37	9:57	128 125-131	1274	171 170-172
0.88	8:54	37	9:57	125 122-126	1245	172 170-176
0.94	9:31	37	9:55	125 124-126	1240	171 168-172
1.00	10:08	37	9:51	126 125-127	1241	173 172-174
1.01	10:12	4	10:09	125 125-125	1269	176 176-176

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	1	10:07	10:04
Walk	0.8	103	0	5	2:07:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	37.50%	More
800m	4:53	9:49	44.82%	More
1km	6:06	9:50	46.72%	More
Mile	9:58	9:58	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	48.16
5km	33:34	10:48	49.42
5M	55:35	11:07	48.88
10km	1:09:59	11:16	48.61
10M	1:55:53	11:35	48.67
Half	2:34:17	11:47	48.08
20M	4:01:36	12:05	48.66
Mara	5:21:41	12:17	48.73

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