Fri 15th May 2020 at 6:00am by drunkenmunky

Run > General

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Time
3:07
Miles
0.34
Min/mi
9:10
WAVA
37.18
Stride(cm)
115
Cals
49
Cadence
153
BPM
160
%MHR
93.7
B/mi
1468
Surface
Road

2:13 400m

Notes & Comments

Split Summary
===
1) 0.34m - 3:07(9:10/m) 160/180bpm 49cal 6.55/7.18mph

3:07

Pin Map

0mi in 0

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	138 131-146	1319	149 112-156
0.13	1:06	30	8:02	151 147-154	1213	154 152-156
0.19	1:38	32	8:31	160 155-164	1364	155 154-156
0.25	2:16	38	10:07	168 164-171	1700	155 152-156
0.31	2:52	36	9:41	175 171-178	1695	154 152-158
0.34	3:07	15	9:04	179 178-180	1622	154 154-156

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	154	0.3	3:04	9:07
Walk	1.6	112	0	3	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	35.59
5km	43:30	14:00	31.34
5M	1:16:42	15:20	28.86
10km	1:39:22	15:59	27.79
10M	2:55:10	17:31	26.02
Half	4:01:38	18:27	24.74
20M	6:40:03	20:00	23.68
Mara	9:11:52	21:04	22.89

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