Fri 15th May 2020 at 6:00am by drunkenmunky

Run > General

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Time
38:49
Miles
5.05
Min/mi
7:41
Pacing
91.5%
WAVA
57.56
Stride(cm)
133
Cals
684
Cadence
158
BPM
170
%MHR
99.6
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 150/172bpm 109cal 8/8.66mph
2) 1m - 7:34(7:34/m) 174/179bpm 137cal 7.93/8.81mph
3) 1m - 7:48(7:48/m) 176/178bpm 145cal 7.7/8.27mph
4) 1m - 7:43(7:43/m) 175/179bpm 142cal 7.77/8.1mph
5) 1m - 7:55(7:55/m) 175/180bpm 145cal 7.58/8.25mph
6) 0.05m - 19(6:44/m) 176/177bpm 6cal 8.91/8.01mph

7:30 7:34 7:48 7:43 7:55 19

Pin Map

0mi in 0

Pace

20%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:07	128 86-148	911	159 156-164
0.50	3:48	2:02	8:07	148 143-152	1201	158 154-162
0.75	5:41	1:53	7:31	156 148-166	1171	159 156-162
1.00	7:30	1:48	7:14	169 166-172	1222	160 156-164
1.25	9:38	2:09	8:34	172 170-175	1474	157 152-162
1.50	11:25	1:47	7:07	173 172-173	1232	159 156-162
1.75	13:14	1:50	7:18	174 173-176	1270	160 158-162
2.00	15:04	1:49	7:17	178 176-179	1298	160 158-164
2.25	16:54	1:50	7:20	177 175-178	1298	159 156-160
2.50	18:48	1:54	7:35	177 176-177	1343	158 156-162
2.75	20:45	1:58	7:50	175 173-177	1372	156 154-158
3.00	22:51	2:06	8:24	176 175-176	1479	156 152-160
3.25	24:46	1:55	7:40	175 170-177	1341	156 154-160
3.50	26:44	1:58	7:50	177 172-179	1388	158 156-160
3.75	28:37	1:54	7:34	177 174-179	1340	158 156-160
4.00	30:35	1:57	7:50	173 170-176	1354	157 154-160
4.25	32:28	1:53	7:32	174 172-176	1310	157 154-162
4.50	34:30	2:02	8:08	175 172-176	1422	156 154-158
4.75	36:32	2:03	8:11	175 174-177	1431	156 154-160
5.00	38:30	1:58	7:50	177 175-180	1388	159 154-164
5.05	38:50	20	7:05	176 176-177	1247	159 158-160

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	5	38:50	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.94%	More
800m	3:33	7:09	50.38%	More
1km	4:28	7:11	52.43%	More
Mile	7:15	7:15	55.30%	More
5k	23:41	7:37	57.58%	More
5 miles	38:30	7:42	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	71.19
5km	21:46	7:00	62.63
5M	38:22	7:40	57.70
10km	49:42	8:00	55.56
10M	1:27:37	8:46	52.01
Half	2:00:51	9:14	49.47
20M	3:20:05	10:00	47.35
Mara	4:36:02	10:32	45.76

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