Thu 14th May 2020 at 4:00pm by roger, may be the faster brother ag

Run > Intervals
  • Time
    37:21
  • Miles
    3.90
  • Min/mi
    9:35
  • Pacing
    63%
  • WAVA
    50.19
  • Stride(cm)
    107
  • Cals
    805
  • Cadence
    157
  • BPM
    148
  • %MHR
    75.7
  • B/mi
    1413
  • Surface
    Trail

Notes & Comments

5 times 800m off road

Split Summary
===
1) 1km - 5:33(5:33/km) 137/158bpm 57cal 82/88rpm 10.81/15.44kmph
2) 0.8km - 3:35(4:29/km) 149/158bpm 57cal 86/88rpm 13.39/15.44kmph
3) 0.21km - 2:00(9:45/km) 132/159bpm 24cal 65/87rpm 6.15/13.25kmph
4) 1km - 5:54(5:54/km) 149/170bpm 67cal 77/88rpm 10.18/14.33kmph
5) 0.8km - 4:01(5:01/km) 159/171bpm 43cal 83/88rpm 11.95/14.33kmph
6) 0.25km - 2:00(8:08/km) 158/171bpm 42cal 76/84rpm 7.38/10.8kmph
7) 1km - 6:09(6:09/km) 164/172bpm 84cal 81/87rpm 9.77/13.25kmph
8) 0.8km - 4:18(5:21/km) 168/172bpm 57cal 83/87rpm 11.2/13.25kmph
9) 0.2km - 2:00(9:54/km) 133/167bpm 22cal 68/106rpm 6.06/12.78kmph
10) 1km - 5:43(5:43/km) 149/171bpm 65cal 79/106rpm 10.5/14.29kmph
11) 0.8km - 3:41(4:36/km) 154/163bpm 28cal 85/87rpm 13.03/14.29kmph
12) 0.09km - 2:00(21:30/km) 129/157bpm 36cal 50/85rpm 2.79/13.5kmph
13) 1km - 6:02(6:02/km) 148/170bpm 71cal 75/89rpm 9.95/16.02kmph
14) 0.8km - 3:33(4:26/km) 159/170bpm 35cal 86/89rpm 13.54/16.02kmph
15) 0.21km - 2:00(9:23/km) 133/166bpm 26cal 67/96rpm 6.39/13.28kmph
16) 1km - 6:34(6:34/km) 141/168bpm 69cal 77/96rpm 9.15/13.43kmph
17) 0.27km - 1:28(5:30/km) 145/150bpm 22cal 81/83rpm 10.9/12.06kmph
5:33 3:35 2:00 5:54 4:01 2:00 6:09 4:18 2:00 5:43 3:41 2:00 6:02 3:33 2:00 6:34 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 6% 6% 18% 37% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:51 115 110-119 1018 159 156-160
0.13 1:19 45 12:07 129 117-145 1563 158 158-158
0.19 2:25 1:07 17:45 125 103-137 2218 146 88-164
0.25 2:51 26 6:51 134 116-145 917 173 164-174
0.31 3:17 26 7:02 144 139-152 1012 173 172-174
0.38 3:43 26 6:55 150 147-153 1036 174 172-176
0.44 4:08 25 6:39 150 148-153 997 173 172-174
0.50 4:36 28 7:26 152 150-155 1130 173 170-174
0.56 5:09 33 8:46 153 151-157 1341 170 164-172
0.63 5:34 26 6:51 157 153-172 1075 172 170-174
0.69 6:02 28 7:25 157 155-161 1165 172 170-174
0.75 7:13 1:11 18:56 129 113-158 2443 119 88-174
0.81 8:13 59 15:51 126 116-133 1998 132 88-166
0.88 8:40 27 7:08 140 120-156 999 172 154-176
0.94 9:07 27 7:14 157 152-161 1137 172 168-174
1.00 9:37 31 8:08 163 159-166 1327 171 168-174
1.06 10:04 27 7:16 165 163-167 1199 171 168-174
1.13 10:32 27 7:19 164 163-166 1200 173 172-174
1.19 11:02 30 7:58 167 164-170 1330 170 166-172
1.25 11:31 29 7:42 168 166-169 1294 170 168-172
1.31 12:06 35 9:22 168 164-172 1573 167 158-170
1.38 12:55 49 13:07 158 152-166 2072 148 108-160
1.44 13:46 51 13:33 154 151-157 2086 152 132-158
1.50 14:32 46 12:13 158 152-167 1931 158 154-162
1.56 15:10 39 10:16 167 164-171 1716 163 156-166
1.63 15:44 34 8:58 170 169-172 1525 165 164-168
1.69 16:12 29 7:38 170 167-172 1298 169 164-172
1.75 16:40 27 7:15 168 166-169 1218 171 166-174
1.81 17:09 29 7:51 167 164-169 1310 170 168-174
1.88 17:40 31 8:20 169 165-172 1408 170 168-170
1.94 18:09 29 7:48 168 165-171 1309 169 168-170
2.00 19:03 53 14:14 149 128-169 2121 131 100-168
2.06 20:05 1:02 16:28 121 112-131 1991 138 104-212
2.13 20:36 31 8:22 138 118-152 1156 164 154-174
2.19 21:06 30 7:58 156 152-160 1243 170 168-172
2.25 21:35 29 7:44 161 158-163 1246 169 168-170
2.31 22:03 28 7:24 159 155-162 1177 169 168-170
2.38 22:29 26 6:55 154 151-158 1064 169 168-170
2.44 22:56 27 7:18 150 147-154 1096 170 168-172
2.50 23:24 28 7:33 152 150-153 1148 170 166-174
2.56 23:53 28 7:35 155 152-158 1176 169 166-172
2.63 25:41 1:49 29:01 129 103-157 3742 107 84-172
2.69 26:20 38 10:09 126 114-139 1278 130 86-178
2.75 26:46 26 6:58 148 141-155 1031 176 172-178
2.81 27:13 27 7:10 157 155-160 1125 170 166-172
2.88 27:40 27 7:14 162 158-172 1173 172 168-174
2.94 28:07 27 7:15 166 162-172 1202 175 174-176
3.00 28:34 27 7:17 168 166-169 1225 171 166-176
3.06 29:00 26 6:55 169 167-171 1169 174 172-176
3.13 29:28 28 7:29 166 163-169 1243 172 168-176
3.19 30:21 53 14:03 148 130-166 2079 138 112-174
3.25 31:22 1:01 16:18 119 110-133 1940 130 90-192
3.31 31:57 35 9:14 135 129-143 1247 161 160-162
3.38 32:29 32 8:30 142 140-146 1208 163 162-164
3.44 33:15 46 12:17 137 132-141 1683 153 116-162
3.50 33:46 31 8:17 143 139-145 1185 164 162-164
3.56 34:20 34 9:05 148 144-153 1345 163 162-164
3.63 34:57 37 9:55 148 144-151 1468 161 158-162
3.69 35:33 36 9:38 148 146-150 1426 162 160-164
3.75 36:04 31 8:21 147 145-150 1227 163 162-164
3.81 36:38 33 8:56 148 145-151 1322 164 164-164
3.88 37:06 28 7:26 141 138-145 1049 164 162-166
3.89 37:20 14 12:48 137 136-140 1754 149 114-162

Heart

148/172max
  • Show Beats/Mile

Cadence

157 (212 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.4 166 3.7 31:08 8:32
Walk 15.3 105 0.2 5:43 23:28
Still 1.3 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 49.81% More
800m 3:31 7:04 56.05% More
1km 5:21 8:37 47.95% More
Mile 8:36 8:36 50.70% More
5k 29:17 9:25 50.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 55.91
5km 28:45 9:15 51.64
5M 49:43 9:57 48.65
10km 1:03:51 10:17 47.33
10M 1:50:24 11:02 45.26
Half 2:30:39 11:30 43.56
20M 4:05:10 12:16 42.41
Mara 5:34:31 12:46 41.45
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