Thu 14th May 2020 at 6:00pm by susanof

Run > General

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Time
1:01:40
Miles
5.07
Min/mi
12:10
Pacing
51%
WAVA
49.82
Stride(cm)
84
Cals
534
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 113cal 5.28/6.18mph
2) 1m - 13:41(13:41/m) 100cal 4.39/6.01mph
3) 1m - 12:54(12:54/m) 103cal 4.65/6.37mph
4) 1m - 11:05(11:05/m) 111cal 5.41/6.47mph
5) 1m - 12:00(12:00/m) 100cal 5/5.87mph
6) 0.07m - 39(8:58/m) 7cal 6.7/6.47mph

11:22 13:41 12:54 11:05 12:00 39

Pin Map

0mi in 0

Pace

22%

16%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:10	3:10 +9	12:39	168 120-180
0.50	5:55	2:45	11:01	166 164-170
0.75	8:43	2:48	11:12	166 164-174
1.00	11:32	2:48	11:13	165 164-170
1.25	14:29	2:58	11:50	164 160-166
1.50	17:23	2:54	11:37	164 162-166
1.75	21:48	4:24 +13	17:37	131 100-164
2.00	25:26	3:38 +4	14:33	135 90-168
2.25	28:25	2:59	11:55	158 114-164
2.50	31:41	3:16	13:03	151 108-244
2.75	34:56	3:15	13:00	151 108-172
3.00	38:23	3:27	13:47	156 100-220
3.25	41:01	2:38 +4	10:34	162 120-166
3.50	43:46	2:45	10:59	166 164-170
3.75	50:03	6:17 +3:24	25:08	163 120-178
4.00	52:55	2:52	11:30	165 162-174
4.25	55:46	2:51	11:24	163 160-166
4.50	58:56	3:10	12:39	161 158-164
4.75	1:02:08	3:12	12:48	163 158-166
5.00	1:04:55	2:47	11:07	162 136-170
5.07	1:05:34	39	9:13	167 164-170

Cadence

158 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	163	4.7	54:17	11:40
Walk	16.3	114	0.4	10:45	26:48
Still	0.5	-	-	19	-
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	41.49%	More
800m	5:21	10:45	45.45%	More
1km	6:47	10:54	46.51%	More
Mile	11:15	11:15	47.07%	More
5k	38:56	12:32	47.51%	More
5 miles	1:04:43	12:57	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	47.98
5km	36:42	11:49	50.40
5M	1:00:46	12:09	49.82
10km	1:16:30	12:19	49.62
10M	2:06:41	12:40	49.55
Half	2:48:40	12:53	48.70
20M	4:24:08	13:12	49.16
Mara	5:51:40	13:25	49.05

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