Thu 14th May 2020 at 5:00pm by FoleyCD

Run > General

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Time
23:25
Miles
2.95
Min/mi
7:56
Pacing
83.7%
Stride(cm)
113
Cals
330
Cadence
180
BPM
151
%MHR
88.4
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:01(7:00/m) 129/149bpm 11cal 8.57/10.83mph
2) 0.16m - 1:21(8:41/m) 139/149bpm 18cal 6.9/9.68mph
3) 0.14m - 1:01(7:10/m) 136/141bpm 13cal 8.37/9.89mph
4) 0.15m - 1:21(9:03/m) 150/164bpm 19cal 6.63/9.08mph
5) 0.14m - 1:01(7:07/m) 143/147bpm 14cal 8.44/10.1mph
6) 0.15m - 1:20(8:43/m) 156/186bpm 20cal 6.89/9.37mph
7) 0.15m - 1:01(6:59/m) 142/149bpm 13cal 8.59/10.04mph
8) 0.16m - 1:20(8:36/m) 142/147bpm 18cal 6.98/9.35mph
9) 0.15m - 1:02(7:02/m) 145/149bpm 14cal 8.54/10.08mph
10) 0.15m - 1:20(8:53/m) 154/178bpm 19cal 6.76/9.35mph
11) 0.14m - 1:01(7:09/m) 167/177bpm 16cal 8.39/10.06mph
12) 0.15m - 1:21(9:10/m) 160/163bpm 20cal 6.54/9.12mph
13) 0.14m - 1:00(7:02/m) 151/164bpm 14cal 8.53/9.89mph
14) 0.15m - 1:20(8:56/m) 152/158bpm 19cal 6.72/9.54mph
15) 0.14m - 1:01(7:14/m) 158/160bpm 15cal 8.3/10.06mph
16) 0.15m - 1:20(8:48/m) 154/160bpm 19cal 6.82/9.29mph
17) 0.15m - 1:01(7:01/m) 161/167bpm 15cal 8.55/10.12mph
18) 0.15m - 1:20(8:56/m) 165/169bpm 20cal 6.71/9.54mph
19) 0.14m - 1:01(7:12/m) 163/165bpm 15cal 8.34/9.6mph
20) 0.15m - 1:09(7:37/m) 164/168bpm 18cal 7.88/9.35mph

1:01 1:21 1:01 1:21 1:01 1:20 1:01 1:20 1:02 1:20 1:01 1:21 1:00 1:20 1:01 1:20 1:01 1:20 1:01 1:09

Pace

21%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:51	130 107-149	891	190 186-192
0.25	1:50	59	7:48	138 129-148	1077	178 168-188
0.38	2:55	1:05	8:38	137 133-141	1182	180 172-190
0.50	3:53	58	7:48	146 133-164	1138	180 166-190
0.63	5:01	1:08	9:06	147 143-159	1337	176 172-188
0.75	5:54	52	6:59	142 138-145	992	187 168-192
0.88	6:51	57	7:35	163 141-186	1236	173 170-174
1.00	7:51	1:00	8:01	143 138-151	1146	186 174-190
1.13	8:48	57	7:39	144 141-147	1102	176 164-190
1.25	9:53	1:05	8:38	142 139-146	1226	181 172-188
1.38	10:48	55	7:24	147 144-151	1088	184 168-192
1.50	11:57	1:08	9:06	158 141-178	1439	169 118-184
1.63	12:48	51	6:47	165 157-173	1121	187 184-190
1.75	13:48	1:00	8:01	160 156-163	1283	177 172-188
1.88	14:52	1:04	8:35	154 142-164	1321	183 172-188
2.00	15:50	58	7:44	151 143-158	1169	180 166-192
2.13	16:57	1:07	8:55	153 147-159	1365	178 172-190
2.25	17:52	55	7:21	158 154-160	1160	186 174-192
2.38	19:01	1:09	9:08	153 149-156	1398	175 172-190
2.50	19:50	49	6:34	163 156-166	1070	189 186-194
2.63	20:49	1:00	7:57	164 160-169	1303	177 170-194
2.75	21:53	1:04	8:32	164 161-167	1400	176 82-188
2.88	22:51	57	7:37	164 161-168	1249	180 164-192
2.95	23:26	35	7:44	162 161-163	1253	174 172-176

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	180	2.9	22:55	7:47
Walk	0.9	106	0	13	38:39
Still	1.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:44	7:31	0.00%	More
1km	4:50	7:46	0.00%	More
Mile	7:45	7:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:44	7:58
5M	40:58	8:12
10km	51:35	8:18
10M	1:25:25	8:33
Half	1:53:43	8:41
20M	2:58:05	8:54
Mara	3:57:05	9:03

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