Thu 14th May 2020 at 10:00am by slowblonde

Run > General

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Time
1:20:54
Miles
7.21
Min/mi
11:13
Pacing
82%
WAVA
45.17
Stride(cm)
79
Cals
760
Cadence
181
BPM
146
%MHR
81.3
B/mi
1642
Asc(m)
141
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 138/149bpm 98cal 5.59/6.87mph
2) 1m - 11:24(11:24/m) 142/153bpm 107cal 5.27/5.66mph
3) 1m - 11:37(11:37/m) 146/157bpm 111cal 5.17/5.99mph
4) 1m - 11:33(11:33/m) 153/159bpm 117cal 5.2/6.57mph
5) 1m - 11:20(11:20/m) 150/159bpm 105cal 5.29/6.64mph
6) 1m - 10:56(10:56/m) 149/157bpm 99cal 5.49/6.49mph
7) 1m - 11:14(11:14/m) 151/157bpm 102cal 5.34/6.1mph
8) 0.21m - 2:08(10:15/m) 155/164bpm 21cal 5.86/6.45mph

10:44 11:24 11:37 11:33 11:20 10:56 11:14 2:08

Pace

30%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +15	10:30	129 101-140	1354	179 118-188	1/12
0.50	5:21	2:43	10:53	133 128-137	1449	183 180-186	3/8
0.75	8:17	2:56	11:45	146 139-149	1717	182 178-184	10/1
1.00	10:58	2:41	10:42	139 132-147	1488	183 180-186	2/9
1.25	14:00	3:02	12:07	141 129-153	1709	164 118-186	10/5
1.50	16:54	2:54	11:36	145 142-151	1682	182 180-186	7/2
1.75	19:37	2:43	10:52	139 132-144	1510	183 182-184	3/8
2.00	22:22	2:45	11:02	144 137-150	1589	183 180-186	4/3
2.25	25:23	3:01	12:05	141 131-146	1704	172 118-190	5/4
2.50	28:15	2:52	11:28	146 140-153	1674	184 182-188	5/4
2.75	30:59	2:44	10:56	145 142-152	1586	184 182-186	1/6
3.00	33:58	2:59	11:56	152 148-156	1813	183 182-186	9/0
3.25	37:06	3:08	12:32	151 141-159	1892	178 118-188	11/0
3.50	39:56	2:50	11:19	155 152-157	1755	184 182-186	4/3
3.75	42:45	2:49	11:16	150 148-152	1690	183 180-186	3/3
4.00	45:59	3:14 +29	12:56	153 147-158	1979	184 182-188	4/3
4.25	48:53	2:54	11:35	147 141-158	1703	173 118-188	2/4
4.50	52:37	3:44 +1:03	14:56	143 121-159	2135	180 120-186	3/5
4.75	55:25	2:48	11:12	151 146-155	1692	185 182-190	3/4
5.00	58:24	2:59	11:55	154 147-157	1834	176 118-188	8/3
5.25	1:00:56	2:33 +3	10:11	148 145-152	1508	185 182-190	0/10
5.50	1:03:32	2:35	10:21	147 145-151	1522	185 182-188	1/11
5.75	1:06:21	2:49	11:17	148 144-151	1669	185 182-188	2/4
6.00	1:09:20	3:00	11:59	152 149-155	1820	184 180-186	9/3
6.25	1:12:00	2:39	10:37	152 150-155	1614	185 184-188	1/7
6.50	1:14:52	2:52	11:28	150 140-157	1721	174 118-188	3/4
6.75	1:18:37	3:45 +48	15:00	150 138-156	2249	184 180-188	9/4
7.00	1:21:25	2:48	11:13	150 134-155	1683	184 180-186	6/6
7.21	1:23:31	2:06	10:10	155 149-162	1577	187 180-192	3/12

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 32m, Flat prediction 1:20:00

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	11:58
12 2.0%	11:52
See your biggest climbs

Cadence

181 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	183	7	1:17:36	11:23
Walk	4.2	120	0.2	3:35	18:56
Pause	2.7	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.94%	More
800m	5:04	10:11	39.05%	More
1km	6:25	10:20	40.10%	More
Mile	10:47	10:47	40.69%	More
5k	35:23	11:23	43.31%	More
5 miles	57:56	11:35	43.14%	More
10k	1:11:32	11:31	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.13
5km	33:25	10:45	45.85
5M	55:05	11:01	45.37
10km	1:09:12	11:08	45.21
10M	1:54:03	11:24	45.07
Half	2:31:27	11:34	44.27
20M	3:56:09	11:48	44.54
Mara	5:13:34	11:58	44.34

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