Wed 13th May 2020 at 7:00pm by runningj

Run > General

Follow User
0 👍

Time
33:10
Miles
4.01
Min/mi
8:16
Pacing
25%
WAVA
56.76
Stride(cm)
127
Cals
468
Cadence
153
BPM
145
%MHR
83
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 134/146bpm 114cal 6.98/7.81mph
2) 1m - 8:07(8:07/m) 145/155bpm 115cal 7.4/8.22mph
3) 1m - 8:15(8:15/m) 149/157bpm 119cal 7.27/8.01mph
4) 1m - 8:11(8:11/m) 150/158bpm 120cal 7.34/8.27mph
5) 0.01m - 2(6:13/m) 155/155bpm 9.64/7.12mph

8:36 8:07 8:15 8:11 2

Pace

16%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	111 88-125	1084	152 150-154
0.25	2:24	1:11	9:24	131 125-135	1232	152 150-156
0.38	3:26	1:03	8:22	134 133-135	1121	152 150-156
0.50	4:30	1:03	8:26	136 134-139	1148	152 150-154
0.63	5:35	1:05	8:44	139 138-141	1214	153 150-154
0.75	6:36	1:01	8:09	142 141-142	1156	153 150-156
0.88	7:37	1:00	8:03	143 141-144	1151	154 150-156
1.00	8:35	59	7:48	145 144-146	1132	153 152-154
1.13	12:17	3:42 +2:41	29:35	139 95-148	4113	153 150-156
1.25	13:16	59	7:53	123 100-139	970	158 154-162
1.38	14:16	59	7:56	144 140-147	1141	155 154-156
1.50	15:15	59	7:52	147 147-148	1156	153 152-154
1.63	16:15	1:00	8:03	148 147-149	1191	153 152-154
1.75	17:15	1:00	7:58	150 149-153	1194	153 152-154
1.88	18:19	1:04	8:32	151 150-153	1289	153 150-154
2.00	19:23	1:04	8:35	152 152-154	1305	152 150-154
2.13	20:33	1:10	9:21	154 152-155	1441	152 148-154
2.25	21:33	1:00	7:57	153 152-155	1217	152 150-154
2.38	24:39	3:06 +2:03	24:52	134 115-153	3331	150 120-158
2.50	25:43	1:03	8:27	143 133-149	1208	154 152-156
2.63	26:40	57	7:39	149 147-150	1141	152 148-154
2.75	27:43	1:03	8:23	153 150-156	1284	153 150-156
2.88	28:40	57	7:39	153 153-154	1170	152 150-154
3.00	29:40	1:00	7:58	155 153-157	1236	153 150-156
3.13	30:44	1:04	8:33	156 155-157	1334	151 150-154
3.25	33:30	2:46 +1:48	22:06	135 117-156	2984	154 152-158
3.38	34:39	1:09	9:09	146 137-150	1336	152 150-154
3.50	35:39	1:00	8:02	150 149-151	1205	152 150-154
3.63	36:43	1:04	8:30	152 151-153	1292	152 150-154
3.75	37:41	59	7:49	154 151-156	1203	152 148-154
3.88	38:39	58	7:41	155 152-156	1191	155 150-158
4.00	39:38	59	7:52	157 155-158	1236	154 148-160
4.01	39:41	3	9:06	154 154-154	1402	152 152-152

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	152	4	33:04	9:54
Walk	0.2	120	0	5	10:20
Pause	14.1	-	-	6:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.55%	More
800m	3:54	7:51	49.23%	More
1km	4:56	7:56	50.82%	More
Mile	8:16	8:16	51.51%	More
5k	30:29	9:49	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.49
5km	24:48	7:59	58.44
5M	42:39	8:32	55.32
10km	54:38	8:48	53.92
10M	1:33:57	9:24	51.83
Half	2:07:48	9:45	50.02
20M	3:26:57	10:21	48.94
Mara	4:41:31	10:45	47.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry