Wed 13th May 2020 at 8:00pm by JaneyM

Run > General

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Time
16:27
Miles
1.02
Min/mi
16:08
Pacing
93.2%
WAVA
29.54
Stride(cm)
68
Cals
130
Cadence
148
BPM
128
%MHR
74.9
B/mi
2065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 128/157bpm 128cal 3.72/0mph
2) 0.02m - 20(13:36/m) 132/134bpm 2cal 4.41/0mph

16:07 20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:13	116 67-157	1650	148 146-152
0.13	1:53	1:00	15:53	140 123-151	2225	147 144-150
0.19	2:47	54	14:31	119 115-122	1728	147 142-150
0.25	3:53	1:06	17:28	119 116-121	2079	149 146-152
0.31	4:50	57	15:17	120 116-129	1833	148 144-152
0.38	5:47	57	15:11	120 119-122	1822	148 144-150
0.44	6:44	57	15:08	122 120-123	1847	148 144-150
0.50	7:46	1:02	16:31	122 118-125	2015	147 144-152
0.56	8:45	59	15:44	123 118-144	1936	146 142-150
0.63	9:47	1:02	16:28	148 141-152	2438	147 144-150
0.69	10:45	58	15:33	138 129-148	2146	146 142-148
0.75	11:52	1:07	17:50	144 140-146	2568	147 144-150
0.81	12:55	1:04	16:57	130 120-144	2203	147 142-152
0.88	14:05	1:10	18:41	123 117-131	2298	148 146-152
0.94	15:05	1:00	15:58	129 125-137	2060	148 144-152
1.00	16:06	1:01	16:14	132 130-134	2144	146 140-150
1.02	16:26	20	14:00	132 130-134	1848	150 148-152

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	149	0.6	9:51	16:11
Walk	40.1	145	0.4	6:35	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:12	25.67%	More
800m	7:42	15:29	27.50%	More
1km	9:43	15:38	28.43%	More
Mile	16:05	16:05	29.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:06	16:06	29.31
5km	53:34	17:14	30.78
5M	1:28:42	17:44	30.33
10km	1:51:41	17:58	30.16
10M	3:04:57	18:30	30.00
Half	4:06:14	18:48	29.43
20M	6:25:36	19:17	29.57
Mara	8:33:24	19:36	29.41

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