Wed 13th May 2020 at 7:00pm by CStar

Run > Warm Down

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Time
5:37
Miles
0.55
Min/mi
10:13
WAVA
40.56
Stride(cm)
96
Cals
64
Cadence
165
BPM
129
%MHR
68
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:37(10:12/m) 133/140bpm 64cal 5.88/7.33mph

5:37

Pace

57%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:44	115 93-135	1235	159 106-170
0.13	1:14	34	8:57	135 133-137	1208	169 168-170
0.19	1:47	33	8:53	133 128-138	1183	169 168-170
0.25	2:25	38	10:05	135 131-137	1362	168 166-170
0.31	3:01	36	9:29	135 134-136	1280	168 166-168
0.38	4:01	1:01	16:15	136 133-138	2209	166 152-174
0.44	4:40	38	10:12	134 133-135	1366	168 166-170
0.50	5:11	31	8:22	136 134-138	1137	168 168-170
0.55	5:38	27	9:00	139 138-140	1251	166 162-170

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	168	0.5	5:27	9:58
Walk	1.0	107	0	3	17:22
Still	2.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.73%	More
800m	5:03	10:09	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	40.47
5km	38:49	12:30	38.87
5M	1:06:02	13:12	37.26
10km	1:24:10	13:33	36.53
10M	2:23:10	14:19	35.53
Half	3:13:33	14:46	34.52
20M	5:10:26	15:31	34.10
Mara	6:59:40	16:01	33.64

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