Wed 13th May 2020 at 6:00pm by F1fizzy

Run > General

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Time
31:44
Miles
3.53
Min/mi
8:59
Pacing
86%
WAVA
48.61
Stride(cm)
112
Cals
417
Cadence
160
BPM
155
%MHR
90.8
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 137/149bpm 102cal 6.76/7.78mph
2) 1m - 8:34(8:34/m) 160/170bpm 115cal 7.01/7.95mph
3) 1m - 9:29(9:29/m) 165/173bpm 133cal 6.32/8.18mph
4) 0.53m - 4:48(9:04/m) 165/170bpm 67cal 6.61/8.14mph

8:52 8:34 9:29 4:48

Pin Map

0mi in 0

Pace

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	127 110-140	1168	157 104-166
0.25	2:19	1:10	9:20	136 131-139	1270	162 160-164
0.38	3:24	1:05	8:39	135 131-139	1167	162 158-166
0.50	4:24	1:01	8:05	134 131-136	1084	163 160-164
0.63	5:31	1:06	8:52	134 131-138	1188	162 154-166
0.75	6:35	1:04	8:29	140 132-145	1188	162 154-166
0.88	7:45	1:10	9:24	143 139-147	1344	162 146-166
1.00	8:52	1:06	8:51	146 144-149	1292	165 162-166
1.13	9:55	1:03	8:27	147 144-156	1243	163 158-166
1.25	11:00	1:05	8:41	157 154-159	1362	161 152-166
1.38	11:58	58	7:44	163 157-166	1260	162 160-164
1.50	12:56	58	7:45	158 156-160	1225	160 160-162
1.63	14:11	1:15	9:59	165 159-169	1647	161 156-162
1.75	15:16	1:05	8:40	166 161-168	1439	162 158-164
1.88	16:23	1:07	8:54	163 160-165	1452	160 156-162
2.00	17:26	1:04	8:29	165 162-167	1399	161 158-164
2.13	18:33	1:07	8:57	163 161-165	1458	161 158-164
2.25	19:44	1:10	9:22	170 167-173	1593	162 158-164
2.38	21:09	1:26	11:25	158 147-170	1804	143 118-164
2.50	22:12	1:03	8:22	165 163-167	1380	164 162-166
2.63	23:12	1:00	8:02	167 162-170	1341	164 162-166
2.75	24:30	1:18	10:24	167 163-170	1736	155 104-166
2.88	25:44	1:13	9:48	167 161-172	1636	157 116-234
3.00	26:55	1:12	9:33	165 158-170	1574	162 126-166
3.13	28:18	1:22	10:57	166 162-170	1819	157 104-166
3.25	29:19	1:01	8:11	166 162-169	1358	166 164-166
3.38	30:32	1:13	9:42	162 156-167	1572	160 122-166
3.50	31:31	59	7:51	166 160-170	1302	165 164-166
3.53	31:44	13	7:45	164 164-165	1272	164 162-166

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (234 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	162	3.4	30:05	8:45
Walk	5.1	117	0.1	1:37	17:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	40.00%	More
800m	4:03	8:08	43.82%	More
1km	5:08	8:16	45.10%	More
Mile	8:29	8:29	46.89%	More
5k	27:54	8:59	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.77
5km	27:43	8:55	48.82
5M	45:54	9:11	47.86
10km	57:47	9:18	47.41
10M	1:35:42	9:34	47.26
Half	2:07:24	9:44	46.57
20M	3:19:31	9:59	47.12
Mara	4:25:38	10:08	47.20

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