Wed 13th May 2020 at 8:00am by Gus

Run > General

breezy

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Time
32:56
Miles
2.25
Min/mi
14:38
Pacing
81.5%
WAVA
41.89
Cals
167
BPM
128
%MHR
75.2
B/mi
1872
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25m - 32:56(14:40/m) 167cal

32:56

Pin Map

0mi in 0

Pace

36%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	94 81-110	1668	0/2
0.13	1:53	46	12:18	119 110-125	1464	1/0
0.19	2:41	48	12:52	122 120-127	1569	1/1
0.25	3:31	50	13:17	139 128-145	1847	0/3
0.31	4:20	49	13:03	138 134-143	1800	1/2
0.38	5:08	48	12:47	136 134-141	1738	1/2
0.44	5:59	51	13:36	138 135-144	1876	3/2
0.50	7:11	1:12	19:19	131 128-134	2530	4/4
0.56	8:02	52	13:44	127 125-128	1745	0/2
0.63	8:52	49	13:08	126 125-129	1654	1/2
0.69	9:39	47	12:29	125 124-128	1561	1/1
0.75	11:12	1:33	24:53	124 119-127	3086	1/0
0.81	11:58	46	12:16	122 119-124	1496	1/1
0.88	12:49	52	13:44	128 124-132	1759	1/2
0.94	13:40	50	13:23	128 127-129	1713	1/0
1.00	14:28	48	12:49	133 129-143	1704	1/1
1.06	15:22	54	14:29	135 131-140	1954	0/1
1.13	16:19	57	15:09	130 128-133	1968	1/1
1.19	17:18	59	15:46	130 128-131	2050	0/1
1.25	18:18	1:01	16:09	128 127-131	2066	2/1
1.31	19:16	57	15:14	128 127-130	1950	3/0
1.38	20:26	1:10	18:43	128 126-131	2396	4/0
1.44	21:23	57	15:12	125 124-126	1900	1/1
1.50	22:15	53	14:01	128 125-131	1794	2/0
1.56	23:23	1:08	18:02	128 126-130	2309	1/2
1.63	24:06	43	11:28	124 122-127	1422	0/3
1.69	25:05	59	15:40	124 121-127	1943	1/4
1.75	25:52	47	12:34	127 127-129	1597	1/1
1.81	26:42	50	13:22	129 129-130	1724	1/1
1.88	27:32	51	13:28	132 130-133	1778	0/1
1.94	28:22	49	13:08	131 130-133	1720	1/1
2.00	29:06	45	11:53	133 131-134	1582	0/2
2.06	29:54	48	12:51	130 130-131	1670	0/1
2.13	30:47	52	13:53	132 130-134	1833	3/0
2.19	31:52	1:05	17:25	131 128-135	2283	7/1
2.25	32:56	1:04	17:46	128 124-132	2275	5/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 14m, Flat prediction 32:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	15:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	34.73%	More
800m	6:29	13:02	40.59%	More
1km	8:22	13:27	40.50%	More
Mile	14:09	14:09	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	39.89
5km	46:22	14:55	41.94
5M	1:16:47	15:21	41.51
10km	1:36:40	15:33	41.37
10M	2:40:04	16:00	41.38
Half	3:33:07	16:16	40.71
20M	5:33:45	16:41	41.20
Mara	7:24:21	16:58	41.17

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Lots a bright rhododendrons
2 Bluebells
3 Beautiful bright blue sky

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