Wed 13th May 2020 at 6:00am by MadWelshWoman

Run > General

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Time
49:56
Miles
3.17
Min/mi
15:45
Pacing
75.8%
WAVA
35.23
Stride(cm)
77
Cals
376
Cadence
132
BPM
127
%MHR
74.3
B/mi
2002
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 120/150bpm 109cal 4.47/6.64mph
2) 1m - 15:20(15:20/m) 136/157bpm 135cal 3.91/6.14mph
3) 1m - 17:18(17:18/m) 127/157bpm 112cal 3.47/5.89mph
4) 0.17m - 3:53(23:11/m) 114/125bpm 20cal 2.59/3.57mph

13:25 15:20 17:18 3:53

Pace

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:24	96 89-101	1862	114 108-120
0.25	4:34	2:08	17:07	95 91-99	1627	117 108-124
0.38	6:10	1:36	12:48	105 94-124	1343	149 114-234
0.50	7:39	1:29	11:53	131 126-135	1557	160 154-166
0.63	9:07	1:28	11:47	137 131-143	1614	160 156-166
0.75	10:34	1:26	11:31	146 142-150	1681	156 120-162
0.88	11:57	1:23	11:03	146 142-150	1614	156 154-160
1.00	13:24	1:28	11:43	138 136-141	1617	156 148-160
1.13	15:00	1:36	12:47	142 137-145	1816	153 136-162
1.25	17:01	2:01	16:04	125 118-138	2009	150 126-178
1.38	19:50	2:49	22:31	110 95-127	2478	115 84-164
1.50	21:21	1:31	12:10	135 96-155	1644	158 152-160
1.63	23:34	2:13	17:44	154 149-157	2732	135 108-156
1.75	25:09	1:35	12:41	153 149-156	1939	146 96-162
1.88	27:26	2:17	18:17	142 134-155	2597	124 110-158
2.00	28:44	1:18	10:21	138 132-143	1429	161 160-164
2.13	30:30	1:46	14:09	143 136-152	2024	135 116-164
2.25	32:01	1:31	12:09	150 139-157	1822	149 118-164
2.38	34:11	2:10	17:18	132 119-149	2284	119 116-124
2.50	36:54	2:43	21:41	121 112-127	2624	109 90-116
2.63	39:14	2:20	18:41	123 108-133	2298	110 90-128
2.75	41:23	2:09	17:15	123 118-130	2122	113 110-118
2.88	43:41	2:18	18:24	115 110-117	2117	113 110-116
3.00	46:02	2:20	18:44	116 109-125	2173	114 108-120
3.13	48:12	2:10	17:21	115 106-125	1995	113 106-118
3.17	49:56	1:44	40:37	115 108-120	4671	112 102-118

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (234 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.9	158	1.6	18:57	12:03
Walk	61.5	114	1.6	30:43	19:16
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	36.82%	More
800m	5:39	11:22	39.49%	More
1km	7:06	11:25	40.93%	More
Mile	12:25	12:25	39.70%	More
5k	47:42	15:21	36.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	33.56
5km	48:53	15:44	35.26
5M	1:20:57	16:11	34.79
10km	1:41:55	16:24	34.61
10M	2:48:46	16:53	34.48
Half	3:44:41	17:09	33.85
20M	5:51:51	17:36	34.07
Mara	7:48:27	17:53	33.93

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