Tue 12th May 2020 at 5:00pm by B Rubble

Run > Medium Long Run

Not good
breezy
warm

Follow User
0 👍

Time
1:45:04
Miles
11.41
Min/mi
9:12
Pacing
46.9%
WAVA
56.08
Stride(cm)
106
Cals
711
Cadence
165
BPM
118
%MHR
71.8
B/mi
1091
Asc(m)
205
Hillscore
21
Surface
Road

Notes & Comments

Felt tired.

Split Summary
===
1) 1m - 9:04(9:04/m) 132/148bpm 81cal 6.61/8.68mph
2) 1m - 10:06(10:06/m) 132/152bpm 82cal 5.95/8.68mph
3) 1m - 8:39(8:39/m) 120/133bpm 54cal 6.93/8.72mph
4) 1m - 8:28(8:28/m) 115/122bpm 55cal 7.08/9.12mph
5) 1m - 8:55(8:55/m) 112/118bpm 48cal 6.73/7.72mph
6) 1m - 9:29(9:29/m) 113/122bpm 54cal 6.32/7.06mph
7) 1m - 9:18(9:18/m) 111/117bpm 51cal 6.45/7.39mph
8) 1m - 9:49(9:49/m) 108/117bpm 53cal 6.11/7.47mph
9) 1m - 10:18(10:18/m) 113/126bpm 70cal 5.82/7.14mph
10) 1m - 9:15(9:15/m) 123/132bpm 80cal 6.49/8.89mph
11) 1m - 9:15(9:15/m) 118/126bpm 65cal 6.48/10.29mph
12) 0.23m - 2:27(10:36/m) 120/126bpm 18cal 5.66/6.66mph

9:04 10:06 8:39 8:28 8:55 9:29 9:18 9:49 10:18 9:15 9:15 2:27

Pace

11%

39%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	114 46-148	924	167 110-174	3/24
1.00	9:04	5:00	10:01	142 138-146	1421	166 160-184	33/30
1.50	14:14	5:10	10:20	138 128-152	1426	166 162-168	23/2
2.00	19:08	4:54	9:49	127 116-133	1246	165 164-172	29/27
2.50	23:16	4:08	8:17	125 117-133	1035	166 162-170	6/30
3.00	27:48	4:32	9:04	114 108-121	1034	166 164-176	5/13
3.50	32:05	4:16	8:33	117 110-122	1000	167 164-176	2/15
4.00	36:17	4:12	8:24	112 106-117	941	166 164-170	2/25
4.50	40:41	4:24	8:49	113 104-118	996	166 164-168	2/11
5.00	45:12	4:30	9:01	110 106-117	991	165 164-178	11/23
5.50	50:08	4:57	9:54	112 104-121	1108	164 162-172	15/4
6.00	54:41	4:32	9:05	113 103-121	1026	166 162-174	9/15
6.50	59:10	4:29	8:58	112 107-117	1004	165 164-168	3/13
7.00	1:03:59	4:49	9:38	110 105-115	1059	164 162-168	9/5
7.50	1:08:55	4:56	9:52	110 101-116	1085	164 162-168	8/1
8.00	1:18:11	9:16 +4:22	18:32	104 61-114	1927	163 116-168	48/43
8.50	1:22:57	4:46	9:32	111 108-116	1059	165 162-170	10/5
9.00	1:28:57	6:01 +28	12:01	115 92-126	1383	162 102-170	37/3
9.50	1:33:32	4:35	9:09	125 118-129	1145	167 164-184	18/10
10.00	1:38:12	4:40	9:20	122 111-132	1139	166 162-172	10/9
10.50	1:42:33	4:21	8:42	116 107-125	1009	166 162-176	5/17
11.00	1:47:28	4:54	9:48	119 112-126	1167	165 162-178	18/8
11.23	1:49:55	2:27	10:39	120 117-126	1278	164 162-166	15/1

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 121m, Flat prediction 1:34:18

Elevation Graph

Biggest Climbs (m)	Min/mi
78 9.7%	11:34
28 3.4%	10:27
27 8.4%	11:44
26 2.3%	16:25
16 9.0%	9:11
15 2.2%	10:05
See your biggest climbs

Cadence

165 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	165	11.2	1:44:52	9:24
Walk	4.2	104	0	4:35	4:16:07
Pause	0.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.22%	More
800m	4:00	8:04	50.45%	More
1km	4:58	8:00	53.01%	More
Mile	8:13	8:13	54.39%	More
5k	26:39	8:35	57.08%	More
5 miles	44:15	8:51	56.09%	More
10k	56:39	9:07	54.76%	More
10 miles	1:38:10	9:49	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.67
5km	26:19	8:28	57.81
5M	43:40	8:44	56.84
10km	55:02	8:51	56.36
10M	1:31:18	9:08	56.21
Half	2:01:42	9:17	55.40
20M	3:10:55	9:33	55.96
Mara	4:14:28	9:43	55.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep	7
Sub 7 Miles