Tue 12th May 2020 at 4:00pm by mathschick

Bike > General

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Time
50:35
Miles
9.60
Mph
11.4
FBI
58.59
Cals
321
Cadence
79
BPM
124
%MHR
65.7
B/mi
654
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:09(5:14/m) 123/140bpm 174cal 80/91rpm 11.47/13.21mph
2) 4.6m - 24:26(5:18/m) 128/144bpm 147cal 77/98rpm 11.3/14.28mph

26:09 24:26

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:30	3:30 +22	8.59	107 73-134	748	78 74-84
1.00	6:00	2:30	12.00	121 119-123	605	84 82-86
1.50	8:27	2:28	12.18	123 121-126	606	84 82-88
2.00	11:48	3:21 +48	8.96	131 126-139	877	80 54-88
2.50	14:16	2:28	12.18	124 120-130	611	84 82-87
3.00	16:45	2:29	12.05	127 121-130	632	83 81-86
3.50	19:18	2:33	11.80	130 127-135	661	81 72-87
4.00	22:05	2:47	10.78	125 117-132	696	74 70-87
4.50	24:40	2:35	11.63	126 115-132	650	81 74-89
5.00	27:19	2:40	11.27	121 114-128	644	79 74-81
5.50	29:47	2:28	12.15	128 121-133	632	84 79-88
6.00	32:13	2:25	12.39	137 132-141	663	86 78-88
6.50	34:55	2:43	11.08	130 118-144	704	74 30-89
7.00	37:37	2:42	11.10	125 112-140	676	79 61-97
7.50	40:43	3:05 +21	9.70	121 113-130	748	74 25-81
8.00	43:15	2:32	11.81	126 120-133	640	82 77-88
8.50	45:46	2:31	11.91	133 126-137	670	82 76-90
9.00	48:25	2:38	11.37	132 125-137	697	78 64-91
9.50	51:30	3:05	9.73	124 121-128	765	68 60-86
9.60	52:06	36	10.07	122 120-126	727	70 68-71

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:23	4:48	More
1km	3:00	4:50	More
Mile	4:52	4:52	More
5k	15:58	5:08	More
5 miles	25:47	5:09	More
10k	32:24	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	52:49	5:17
20km	1:06:30	5:21
15 miles	1:21:11	5:25
20 miles	1:50:08	5:30
40km	2:18:39	5:35
25 miles	2:19:31	5:35
42km	2:26:01	5:36
50 miles	4:50:53	5:49
56 miles	5:28:00	5:51
100 miles	10:06:27	6:04
112 miles	11:23:52	6:06

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