Tue 12th May 2020 at 4:00pm by SM6

Run > General

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Time
30:06
Miles
3.23
Min/mi
9:19
Pacing
96%
WAVA
44.95
Stride(cm)
97
Cals
378
Cadence
178
BPM
158
%MHR
78.9
B/mi
1471
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 154/164bpm 111cal 6.32/6.7mph
2) 1m - 9:15(9:15/m) 161/166bpm 113cal 6.49/6.82mph
3) 1m - 9:11(9:11/m) 158/162bpm 124cal 6.53/6.7mph
4) 0.23m - 2:10(9:28/m) 159/162bpm 30cal 6.34/6.53mph

9:30 9:15 9:11 2:10

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	129 127-132	1347	169 116-184	2/0
0.25	2:32	1:13	9:46	147 132-151	1437	182 174-188	1/1
0.38	3:42	1:10	9:23	156 154-157	1465	183 180-188	2/0
0.50	4:53	1:11	9:25	159 156-161	1496	181 178-186	1/2
0.63	6:05	1:12	9:36	161 159-162	1545	184 182-184	0/3
0.75	7:13	1:09	9:10	161 158-162	1477	181 178-184	1/1
0.88	8:22	1:08	9:08	161 161-163	1470	183 182-184	1/0
1.00	9:29	1:07	9:00	163 162-164	1467	178 174-184	0/1
1.13	10:37	1:07	8:59	160 157-162	1437	179 174-186	0/1
1.25	11:44	1:08	9:02	163 160-166	1473	180 176-184	1/0
1.38	12:52	1:08	9:03	163 161-165	1474	177 174-180	0/1
1.50	14:02	1:10	9:16	159 156-162	1475	177 174-178	1/2
1.63	15:11	1:10	9:16	161 160-163	1493	178 176-180	3/0
1.75	16:20	1:09	9:13	163 162-165	1503	180 176-184	0/2
1.88	17:33	1:13	9:41	161 160-163	1559	177 176-178	2/0
2.00	18:44	1:10	9:23	159 156-161	1493	176 174-180	0/2
2.13	19:51	1:08	9:01	156 153-157	1407	177 172-180	0/1
2.25	21:01	1:10	9:17	156 154-158	1449	180 178-184	4/1
2.38	22:10	1:10	9:18	158 157-158	1468	179 172-186	0/0
2.50	23:21	1:10	9:21	160 157-162	1497	179 176-184	0/2
2.63	24:28	1:07	8:59	159 157-161	1427	178 174-184	0/1
2.75	25:38	1:10	9:18	159 159-160	1478	176 176-178	0/0
2.88	26:46	1:08	9:05	158 158-160	1436	178 174-182	0/1
3.00	27:56	1:10	9:18	159 156-161	1480	177 174-178	2/0
3.13	29:07	1:12	9:34	158 156-161	1512	178 172-186	1/0
3.23	30:06	59	9:28	160 158-162	1514	179 176-184	1/1

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 30:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.2	30:05	9:19
Walk	0.1	116	0	1	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	33.38%	More
800m	4:28	8:58	37.78%	More
1km	5:36	9:00	39.50%	More
Mile	9:06	9:06	42.07%	More
5k	28:50	9:17	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.60
5km	28:50	9:17	45.04
5M	48:50	9:46	43.44
10km	1:02:08	10:00	42.74
10M	1:45:15	10:32	41.73
Half	2:21:56	10:50	40.65
20M	3:46:48	11:20	40.31
Mara	5:05:52	11:40	39.86

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