Tue 12th May 2020 at 3:00pm by ColW

Bike > General

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Time
1:25:51
Miles
19.66
Mph
13.7
FBI
59.72
Cals
375
BPM
109
%MHR
57.9
B/mi
476
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 92/112bpm 12cal 14.58/21.3kmph
2) 1km - 2:59(2:59/km) 105/114bpm 14cal 20.08/21.8kmph
3) 1km - 2:49(2:49/km) 105/110bpm 13cal 21.24/24.39kmph
4) 1km - 2:51(2:51/km) 103/107bpm 13cal 21.07/22.1kmph
5) 1km - 2:37(2:37/km) 99/108bpm 13cal 22.9/28.72kmph
6) 1km - 2:31(2:31/km) 104/114bpm 10cal 23.77/33.49kmph
7) 1km - 1:53(1:53/km) 118/120bpm 11cal 31.84/33.93kmph
8) 1km - 1:47(1:47/km) 117/118bpm 10cal 33.59/34.36kmph
9) 1km - 2:07(2:07/km) 122/125bpm 14cal 28.26/35.2kmph
10) 1km - 2:07(2:07/km) 121/126bpm 13cal 28.27/30.9kmph
11) 1km - 3:21(3:21/km) 111/126bpm 15cal 17.88/28.68kmph
12) 1km - 2:29(2:29/km) 107/119bpm 9cal 24.11/28.25kmph
13) 1km - 2:18(2:18/km) 111/117bpm 9cal 26.04/29.73kmph
14) 1km - 2:41(2:41/km) 109/118bpm 10cal 22.32/27.48kmph
15) 1km - 2:30(2:30/km) 115/125bpm 12cal 24.03/32.31kmph
16) 1km - 2:54(2:54/km) 119/128bpm 16cal 20.74/33.86kmph
17) 1km - 2:17(2:17/km) 108/121bpm 8cal 26.29/33.86kmph
18) 1km - 3:35(3:35/km) 124/135bpm 21cal 16.78/25.23kmph
19) 1km - 3:25(3:25/km) 112/128bpm 14cal 17.58/23.85kmph
20) 1km - 2:11(2:11/km) 105/122bpm 7cal 27.49/39.07kmph
21) 1km - 2:36(2:36/km) 111/123bpm 10cal 23.01/32.01kmph
22) 1km - 2:53(2:53/km) 110/127bpm 12cal 20.76/42.63kmph
23) 1km - 2:37(2:37/km) 108/120bpm 8cal 22.96/26.87kmph
24) 1km - 2:46(2:46/km) 108/116bpm 9cal 21.75/27.78kmph
25) 1km - 2:34(2:34/km) 106/119bpm 9cal 23.43/31.71kmph
26) 1km - 2:38(2:38/km) 113/117bpm 10cal 22.73/26.54kmph
27) 1km - 2:45(2:45/km) 120/126bpm 14cal 21.8/25.39kmph
28) 1km - 2:42(2:42/km) 112/121bpm 13cal 22.22/31.58kmph
29) 1km - 2:57(2:57/km) 115/128bpm 12cal 20.35/22.34kmph
30) 1km - 2:34(2:34/km) 118/124bpm 12cal 23.35/25.19kmph
31) 1km - 3:07(3:07/km) 116/123bpm 15cal 19.21/23.95kmph
32) 0.64km - 2:10(3:23/km) 107/114bpm 7cal 17.7/21.4kmph

4:07 2:59 2:49 2:51 2:37 2:31 1:53 1:47 2:07 2:07 3:21 2:29 2:18 2:41 2:30 2:54 2:17 3:35 3:25 2:11 2:36 2:53 2:37 2:46 2:34 2:38 2:45 2:42 2:57 2:34 3:07 2:10

Pace

10%

21%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:10	6:10 +19	9.72	93 68-114	574
2.00	10:50	4:40	12.87	103 86-110	480
3.00	15:19	4:29	13.38	99 88-107	444
4.00	19:39	4:20 +37	13.83	105 86-120	456
5.00	22:35	2:56	20.44	118 115-120	346
6.00	25:57	3:21	17.89	122 117-125	409
7.00	31:52	5:56 +1:12	10.12	111 93-126	658
8.00	35:50	3:57	15.18	109 90-119	431
9.00	39:52	4:02	14.87	108 96-119	436
10.00	45:02	5:10 +41	11.61	116 95-128	600
11.00	49:26	4:24	13.65	114 83-132	501
12.00	55:11	5:46 +16	10.41	113 91-134	651
13.00	59:01	3:50	15.66	104 81-123	398
14.00	1:03:57	4:56 +28	12.17	105 75-127	518
15.00	1:08:32	4:35 +13	13.10	107 99-116	490
16.00	1:12:41	4:10	14.43	109 99-119	453
17.00	1:18:06	5:25 +51	11.09	116 92-126	628
18.00	1:22:30	4:24	13.64	114 97-128	501
19.00	1:26:59	4:29	13.36	118 110-124	530
19.66	1:31:05	4:06 +38	9.63	108 87-121	673

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:25	2:52	More
1km	1:47	2:52	More
Mile	2:53	2:53	More
5k	10:58	3:32	More
5 miles	19:25	3:53	More
10k	25:22	4:05	More
10 miles	42:53	4:17	More
Half	57:20	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	41:56	4:12
20km	52:48	4:15
15 miles	1:04:27	4:18
20 miles	1:27:25	4:22
40km	1:50:04	4:26
25 miles	1:50:45	4:26
42km	1:55:55	4:26
50 miles	3:50:55	4:37
56 miles	4:20:23	4:39
100 miles	8:01:26	4:49
112 miles	9:02:53	4:51

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