Tue 12th May 2020 at 2:00pm by SpeedyP

Bike > General

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Time
57:10
Miles
9.27
Mph
9.7
FBI
64.78
Cals
348
BPM
121
%MHR
70.7
B/mi
746
Asc(m)
144
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:25(6:17/m) 117/144bpm 192cal 9.55/0mph
2) 4.27m - 25:45(6:02/m) 125/142bpm 156cal 9.95/0mph

31:25 25:45

Pace

12%

11%

19%

22%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	7.12	105 89-118	885	9/2
0.50	4:33	2:26	6.15	115 107-125	1122	8/1
0.75	6:02	1:29	10.09	112 106-119	666	3/4
1.00	7:43	1:41	8.94	124 110-134	832	8/2
1.25	10:07	2:24	6.23	117 106-127	1126	6/2
1.50	11:51	1:45	8.61	103 83-121	718	5/0
1.75	13:39	1:48	8.37	124 118-127	889	7/0
2.00	15:01	1:22	11.02	107 88-129	582	2/4
2.25	16:26	1:25	10.58	98 90-106	556	5/3
2.50	18:13	1:48	8.35	109 98-118	783	4/0
2.75	19:35	1:21	11.11	117 113-127	632	1/1
3.00	21:03	1:29	10.13	118 109-126	699	1/1
3.25	22:42	1:38	9.14	120 115-125	788	4/0
3.50	23:58	1:16	11.85	122 114-136	618	1/4
3.75	25:12	1:15	12.05	136 128-144	677	3/1
4.00	26:39	1:27	10.40	127 115-136	733	5/5
4.25	27:45	1:06	13.65	129 121-138	567	0/6
4.50	29:02	1:17	11.73	129 121-137	660	5/1
4.75	30:20	1:19	11.41	123 118-137	647	3/3
5.00	31:26	1:05	13.81	122 117-126	530	1/3
5.25	32:41	1:15	11.93	123 112-139	618	1/5
5.50	33:55	1:14	12.17	130 122-139	641	6/6
5.75	35:45	1:50	8.20	133 122-138	973	4/2
6.00	37:01	1:16	11.81	128 123-133	650	1/4
6.25	38:10	1:09	13.05	126 121-132	579	1/12
6.50	39:23	1:13	12.36	130 123-140	631	6/4
6.75	41:01	1:38	9.19	131 119-141	856	8/1
7.00	42:46	1:45	8.56	134 127-141	939	5/1
7.25	44:14	1:28	10.26	133 121-137	778	3/3
7.50	45:29	1:15	11.99	136 133-138	681	2/5
7.75	46:30	1:02	14.63	139 135-142	570	0/3
8.00	47:27	57	15.84	133 123-141	504	1/8
8.25	48:34	1:07	13.46	130 122-136	579	2/5
8.50	50:44	2:10	6.94	126 118-137	1090	11/0
8.75	54:56	4:12 +1:46	3.57	112 92-128	1882	3/3
9.00	56:23	1:27	10.29	107 98-119	624	0/8
9.25	58:37	2:14	6.74	107 93-120	953	1/13
9.27	58:57	20	3.37	104 102-106	1850	0/1

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.5%	6.5
15 1.7%	7.2
14 1.4%	9.2
12 3.8%	3.1
10 2.2%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:56	3:54	More
1km	2:27	3:57	More
Mile	4:20	4:20	More
5k	15:52	5:07	More
5 miles	25:49	5:10	More
10k	33:20	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:57	6:12
20km	1:18:00	6:17
15 miles	1:35:13	6:21
20 miles	2:09:10	6:28
40km	2:42:37	6:33
25 miles	2:43:38	6:33
42km	2:51:15	6:34
50 miles	5:41:09	6:49
56 miles	6:24:42	6:52
100 miles	11:51:17	7:07
112 miles	13:22:04	7:10

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