Tue 12th May 2020 at 12:00pm by bedlam_g

Run > General

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Time
31:12
Miles
4.06
Min/mi
7:41
Pacing
91.3%
WAVA
60.62
Stride(cm)
119
Cals
468
Cadence
176
BPM
155
%MHR
76.9
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 143/156bpm 111cal
2) 1m - 7:36(7:36/m) 157/162bpm 117cal
3) 1m - 7:39(7:39/m) 159/171bpm 118cal
4) 1m - 7:34(7:34/m) 160/169bpm 116cal
5) 0.06m - 23(6:47/m) 170/172bpm 6cal

8:00 7:36 7:39 7:34 23

Pin Map

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	114 71-133	913	164 84-176
0.25	2:00	1:00	8:02	137 133-143	1101	173 170-176
0.38	2:55	55	7:19	144 141-146	1053	174 168-184
0.50	4:03	1:07	8:59	147 143-151	1320	176 166-188
0.63	5:01	58	7:46	148 141-152	1149	175 172-178
0.75	6:00	59	7:53	150 146-153	1182	174 172-178
0.88	6:56	56	7:29	151 144-156	1130	174 168-180
1.00	8:00	1:04	8:31	152 149-156	1295	172 92-186
1.13	8:58	58	7:48	156 151-161	1216	177 166-182
1.25	9:54	55	7:23	156 153-158	1151	176 170-184
1.38	10:50	57	7:35	157 154-161	1190	176 172-180
1.50	11:47	56	7:31	156 154-158	1171	174 168-178
1.63	12:48	1:01	8:06	156 150-162	1264	176 168-190
1.75	13:46	58	7:45	156 153-162	1208	179 174-182
1.88	14:38	52	6:57	157 154-160	1090	178 174-180
2.00	15:36	59	7:49	159 157-162	1242	176 174-178
2.13	16:29	52	6:58	159 154-162	1107	175 170-186
2.25	17:33	1:05	8:37	155 153-160	1335	179 170-188
2.38	18:29	56	7:28	161 153-164	1201	179 174-184
2.50	19:26	57	7:33	162 160-165	1223	176 172-180
2.63	20:24	58	7:43	161 154-171	1242	174 170-180
2.75	21:24	1:00	8:03	155 151-158	1247	176 170-192
2.88	22:23	59	7:51	161 156-167	1264	178 170-184
3.00	23:16	53	7:02	162 159-164	1138	177 172-182
3.13	24:10	55	7:17	161 157-163	1172	177 172-182
3.25	25:03	53	7:03	160 158-163	1129	177 172-190
3.38	26:03	1:00	7:57	156 154-160	1240	179 172-190
3.50	27:00	57	7:39	161 157-166	1231	178 172-184
3.63	27:55	55	7:17	165 162-169	1202	177 172-180
3.75	28:53	59	7:51	158 154-161	1239	175 170-180
3.88	29:47	53	7:07	156 154-158	1110	176 170-190
4.00	30:49	1:02	8:18	160 154-169	1329	179 168-188
4.06	31:13	24	6:58	170 167-172	1184	182 178-186

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	4	31:06	7:41
Walk	0.4	87	0	7	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.55%	More
800m	3:35	7:13	53.04%	More
1km	4:34	7:20	54.45%	More
Mile	7:23	7:23	57.31%	More
5k	23:37	7:36	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	23:26	7:33	61.37
5M	38:59	7:48	60.03
10km	49:12	7:55	59.38
10M	1:21:51	8:11	58.98
Half	1:49:16	8:20	58.00
20M	2:51:49	8:35	58.45
Mara	3:49:23	8:45	58.38

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